| 23k腳又覺得痛了，果然才剛好2.3天，想要挑戰全馬太勉強了！只能一直放速，重點來了今天太冷了！速度上不來手腳冰冷，還飄著毛毛細雨！跑一跑還要停下來來拉拉筋，36k受不了了趕快穿外套摩擦身體！就這樣慢慢地跑完全馬！就當作是經驗，下次再來挑戰330！ 賽後評分: 爽就好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 255.42 km  小黃 母子鱷魚3代 累積 : 1804.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'42" | 00:09'23" | | 3 | 04'37" | 00:14'00" | | 4 | 04'40" | 00:18'40" | | 5 | 04'36" | 00:23'16" | | 6 | 04'37" | 00:27'53" | | 7 | 04'34" | 00:32'27" | | 8 | 04'36" | 00:37'03" | | 9 | 04'38" | 00:41'41" | | 10 | 04'35" | 00:46'16" | | 11 | 04'45" | 00:51'01" | | 12 | 04'38" | 00:55'39" | | 13 | 04'41" | 01:00'20" | | 14 | 04'39" | 01:04'59" | | 15 | 04'39" | 01:09'38" | | 16 | 05'00" | 01:14'38" | | 17 | 04'51" | 01:19'29" | | 18 | 04'49" | 01:24'18" | | 19 | 04'46" | 01:29'04" | | 20 | 04'48" | 01:33'52" | | 21 | 04'48" | 01:38'40" | | 22 | 05'44" | 01:44'24" | | 23 | 05'11" | 01:49'35" | | 24 | 05'43" | 01:55'18" | | 25 | 05'28" | 02:00'46" | | 26 | 05'04" | 02:05'50" | | 27 | 05'49" | 02:11'39" | | 28 | 05'32" | 02:17'11" | | 29 | 05'28" | 02:22'39" | | 30 | 05'25" | 02:28'04" | | 31 | 05'50" | 02:33'54" | | 32 | 05'21" | 02:39'15" | | 33 | 05'51" | 02:45'06" | | 34 | 05'32" | 02:50'38" | | 35 | 05'48" | 02:56'26" | | 36 | 07'16" | 03:03'42" | | 37 | 05'51" | 03:09'33" | | 38 | 06'07" | 03:15'40" | | 39 | 06'17" | 03:21'57" | | 40 | 05'58" | 03:27'55" | | 41 | 06'02" | 03:33'57" | | 42 | 05'28" | 03:39'25" | | 42.2 | 04'58" | 03:40'28" |
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恭喜破PB
全馬 | 03:40:28 | 05:13/km | 第2馬
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