10.0 km | 01:09:40 | 06:58/km日期: 2017-12-16 05:19 - 平均心率: 151 - 卡路里: 665 Cal - 平均步頻: 166
Pace: 08'41" / 08'11" / 08'06" / 07'45" / 09'18" / 06'33" / 06'27" / 06'13" / 05'53" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'49") | 1000 / 1000 |
| 2 | | 08'10" (+02'18") | 1000 / 2000 |
| 3 | | 08'06" (+02'14") | 1000 / 3000 |
| 4 | | 07'44" (+01'52") | 1000 / 4000 |
| 5 | | 06'48" (+00'56") | 1000 / 5000 |
| 6 | | 06'32" (+00'40") | 1000 / 6000 |
| 7 | | 06'27" (+00'35") | 1000 / 7000 |
| 8 | | 06'13" (+00'21") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 05'03" | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 338.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'11" | 00:16'52" |
| 3 | 08'06" | 00:24'58" |
| 4 | 07'45" | 00:32'43" |
| 5 | 09'18" | 00:42'01" |
| 6 | 06'33" | 00:48'34" |
| 7 | 06'27" | 00:55'01" |
| 8 | 06'13" | 01:01'14" |
| 9 | 05'53" | 01:07'07" |
| 10.0 | 05'03" | 01:12'10" |
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