11.1 km | 00:55:30 | 05:00/km日期: 2017-12-10 16:02 - 卡路里: 800 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 05'16" / 05'09" / 05'00" / 04'56" / 05'00" / 05'13" / 05'15" / 04'55" / 04'40" / 04'30" / 04'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'47") | 1000 / 1000 |
| 2 | | 05'08" (+00'39") | 1000 / 2000 |
| 3 | | 04'59" (+00'30") | 1000 / 3000 |
| 4 | | 04'56" (+00'27") | 1000 / 4000 |
| 5 | | 04'59" (+00'30") | 1000 / 5000 |
| 6 | | 05'12" (+00'43") | 1000 / 6000 |
| 7 | | 05'15" (+00'46") | 1000 / 7000 |
| 8 | | 04'54" (+00'25") | 1000 / 8000 |
| 9 | | 04'39" (+00'10") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'56" (+00'27") | 1000 / 11000 |
| 12 | | 08'18" (+03'49") | 79 / 11079 |
12月累積里程 : 261.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'09" | 00:10'25" |
| 3 | 05'00" | 00:15'25" |
| 4 | 04'56" | 00:20'21" |
| 5 | 05'00" | 00:25'21" |
| 6 | 05'13" | 00:30'34" |
| 7 | 05'15" | 00:35'49" |
| 8 | 04'55" | 00:40'44" |
| 9 | 04'40" | 00:45'24" |
| 10 | 04'30" | 00:49'54" |
| 11 | 04'56" | 00:54'50" |
| 11.1 | 08'20" | 00:55'30" |
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