20.3 km | 01:57:02 | 05:46/km日期: 2017-12-13 04:35 - 總爬升: 565 m - 平均心率: 159 - 卡路里: 1787 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 04'52" / 05'36" / 05'05" / 05'10" / 09'38" / 06'21" / 05'23" / 04'57" / 04'53" / 05'22" / 05'46" / 05'37" / 08'29" / 05'44" / 05'32" / 06'04" / 06'13" / 06'32" / 06'53" / 06'50" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'46") | 1000 / 1000 |
| 2 | | 05'35" (+00'42") | 1000 / 2000 |
| 3 | | 05'05" (+00'12") | 1000 / 3000 |
| 4 | | 05'09" (+00'16") | 1000 / 4000 |
| 5 | | 05'39" (+00'46") | 1000 / 5000 |
| 6 | | 06'20" (+01'27") | 1000 / 6000 |
| 7 | | 05'22" (+00'29") | 1000 / 7000 |
| 8 | | 04'56" (+00'03") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 05'22" (+00'29") | 1000 / 10000 |
| 11 | | 05'45" (+00'52") | 1000 / 11000 |
| 12 | | 05'37" (+00'44") | 1000 / 12000 |
| 13 | | 05'56" (+01'03") | 1000 / 13000 |
| 14 | | 05'43" (+00'50") | 1000 / 14000 |
| 15 | | 05'32" (+00'39") | 1000 / 15000 |
| 16 | | 06'03" (+01'10") | 1000 / 16000 |
| 17 | | 06'12" (+01'19") | 1000 / 17000 |
| 18 | | 06'32" (+01'39") | 1000 / 18000 |
| 19 | | 06'53" (+02'00") | 1000 / 19000 |
| 20 | | 06'49" (+01'56") | 1000 / 20000 |
| 21 | | 06'14" (+01'21") | 290 / 20290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 147.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'36" | 00:10'28" |
| 3 | 05'05" | 00:15'33" |
| 4 | 05'10" | 00:20'43" |
| 5 | 09'38" | 00:30'21" |
| 6 | 06'21" | 00:36'42" |
| 7 | 05'23" | 00:42'05" |
| 8 | 04'57" | 00:47'02" |
| 9 | 04'53" | 00:51'55" |
| 10 | 05'22" | 00:57'17" |
| 11 | 05'46" | 01:03'03" |
| 12 | 05'37" | 01:08'40" |
| 13 | 08'29" | 01:17'09" |
| 14 | 05'44" | 01:22'53" |
| 15 | 05'32" | 01:28'25" |
| 16 | 06'04" | 01:34'29" |
| 17 | 06'13" | 01:40'42" |
| 18 | 06'32" | 01:47'14" |
| 19 | 06'53" | 01:54'07" |
| 20 | 06'50" | 02:00'57" |
| 20.3 | 06'12" | 02:02'45" |
展開計圈分析
留言 
