10.1 km | 00:45:43 | 04:31/km日期: 2017-12-13 16:05 - 地點: 蒜小操場 - 卡路里: 543 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 73%
Pace: 04'35" / 04'43" / 04'38" / 04'25" / 04'33" / 04'34" / 04'30" / 04'29" / 04'30" / 04'25" / 03'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'15") | 1000 / 1000 |
| 2 | | 04'41" (+00'21") | 1000 / 2000 |
| 3 | | 04'37" (+00'17") | 1000 / 3000 |
| 4 | | 04'25" (+00'05") | 1000 / 4000 |
| 5 | | 04'33" (+00'13") | 1000 / 5000 |
| 6 | | 04'33" (+00'13") | 1000 / 6000 |
| 7 | | 04'30" (+00'10") | 1000 / 7000 |
| 8 | | 04'28" (+00'08") | 1000 / 8000 |
| 9 | | 04'29" (+00'09") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 03'48" | 115 / 10115 |
12月累積里程 : 232.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'43" | 00:09'18" |
| 3 | 04'38" | 00:13'56" |
| 4 | 04'25" | 00:18'21" |
| 5 | 04'33" | 00:22'54" |
| 6 | 04'34" | 00:27'28" |
| 7 | 04'30" | 00:31'58" |
| 8 | 04'29" | 00:36'27" |
| 9 | 04'30" | 00:40'57" |
| 10 | 04'25" | 00:45'22" |
| 10.1 | 03'10" | 00:45'44" |
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