15.0 km | 01:21:14 | 05:23/km日期: 2017-11-19 13:07 - 卡路里: 1294 Cal - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 05'39" / 05'35" / 05'22" / 05'16" / 05'28" / 05'34" / 05'23" / 05'33" / 05'27" / 05'04" / 05'16" / 05'02" / 04'54" / 05'06" / 05'13" / 28'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'46") | 1000 / 1000 |
| 2 | | 05'35" (+00'42") | 1000 / 2000 |
| 3 | | 05'22" (+00'29") | 1000 / 3000 |
| 4 | | 05'15" (+00'22") | 1000 / 4000 |
| 5 | | 05'27" (+00'34") | 1000 / 5000 |
| 6 | | 05'33" (+00'40") | 1000 / 6000 |
| 7 | | 05'23" (+00'30") | 1000 / 7000 |
| 8 | | 05'33" (+00'40") | 1000 / 8000 |
| 9 | | 05'26" (+00'33") | 1000 / 9000 |
| 10 | | 05'04" (+00'11") | 1000 / 10000 |
| 11 | | 05'15" (+00'22") | 1000 / 11000 |
| 12 | | 05'02" (+00'09") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 05'06" (+00'13") | 1000 / 14000 |
| 15 | | 05'13" (+00'20") | 1000 / 15000 |
| 16 | | 27'54" (+23'01") | 48 / 15048 |
11月累積里程 : 382.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'35" | 00:11'14" |
| 3 | 05'22" | 00:16'36" |
| 4 | 05'16" | 00:21'52" |
| 5 | 05'28" | 00:27'20" |
| 6 | 05'34" | 00:32'54" |
| 7 | 05'23" | 00:38'17" |
| 8 | 05'33" | 00:43'50" |
| 9 | 05'27" | 00:49'17" |
| 10 | 05'04" | 00:54'21" |
| 11 | 05'16" | 00:59'37" |
| 12 | 05'02" | 01:04'39" |
| 13 | 04'54" | 01:09'33" |
| 14 | 05'06" | 01:14'39" |
| 15 | 05'13" | 01:19'52" |
| 15.0 | 28'10" | 01:21'14" |
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