30.3 km | 03:15:59 | 06:28/km日期: 2013-12-28 13:09 - 地點: 河濱：新店-木柵 - 天氣: 陰-冷 - 卡路里: 1716 Cal - 溫度: 15°C - 濕度: 71%
Pace: 05'47" / 05'51" / 05'54" / 06'08" / 06'08" / 06'27" / 06'03" / 06'07" / 06'05" / 06'04" / 06'20" / 05'58" / 06'09" / 06'15" / 06'15" / 06'45" / 06'10" / 06'16" / 06'22" / 06'44" / 07'23" / 06'35" / 08'13" / 06'51" / 06'23" / 07'43" / 06'41" / 06'36" / 06'47" / 07'06" / 07'00" /
雨終於停了，趁中午天氣稍暖來個LSD，
回程過橋改跑右岸，結果一路荒煙漫草，
最後居然還沒路了，只好回頭過橋再跑左岸，
超過20K以後果然狀況就變差了，看來還是要多練LSD。
12月累積里程 : 110.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'51" | 00:11'38" |
| 3 | 05'54" | 00:17'32" |
| 4 | 06'08" | 00:23'40" |
| 5 | 06'08" | 00:29'48" |
| 6 | 06'27" | 00:36'15" |
| 7 | 06'03" | 00:42'18" |
| 8 | 06'07" | 00:48'25" |
| 9 | 06'05" | 00:54'30" |
| 10 | 06'04" | 01:00'34" |
| 11 | 06'20" | 01:06'54" |
| 12 | 05'58" | 01:12'52" |
| 13 | 06'09" | 01:19'01" |
| 14 | 06'15" | 01:25'16" |
| 15 | 06'15" | 01:31'31" |
| 16 | 06'45" | 01:38'16" |
| 17 | 06'10" | 01:44'26" |
| 18 | 06'16" | 01:50'42" |
| 19 | 06'22" | 01:57'04" |
| 20 | 06'44" | 02:03'48" |
| 21 | 07'23" | 02:11'11" |
| 22 | 06'35" | 02:17'46" |
| 23 | 08'13" | 02:25'59" |
| 24 | 06'51" | 02:32'50" |
| 25 | 06'23" | 02:39'13" |
| 26 | 07'43" | 02:46'56" |
| 27 | 06'41" | 02:53'37" |
| 28 | 06'36" | 03:00'13" |
| 29 | 06'47" | 03:07'00" |
| 30 | 07'06" | 03:14'06" |
| 30.3 | 06'59" | 03:15'59" |
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