|  45.0 km | 04:50:33 | 06:27/km | 第19馬| 官方成績 | | 日期 | 2017-12-10 | | 成績 | 04:50:33 | | 總名次 | 222 / 868 | | 分組名次 | 45 / 223 | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'17" (+00'12") | 00:54'32" | | 00:27'15" (+00'10") | | 00:27'05" | 00:54'58" (+00'26") | | 00:27'53" (+00'48") | | 00:28'32" (+01'27") | 00:58'27" (+03'55") | | 00:29'55" (+02'50") | | 00:32'44" (+05'39") | 01:10'38" (+16'06") | | 00:37'54" (+10'49") | | 00:39'30" (+12'25") | 00:00'00" | |
日期: 2017-12-10 06:00 - 地點: 嘉義 - 天氣: 晴朗 - 平均心率: 99 - 卡路里: 2812 Cal - 總步數: 54132 - 平均步頻: 188 - 平均步幅: 84 cm - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'38" (+00'19") | 1004 / 1004 | 193 / 91 | | 2 | | 05'19" | 1005 / 2009 | 197 / 95 | | 3 | | 05'26" (+00'07") | 1002 / 3012 | 195 / 93 | | 4 | | 05'23" (+00'04") | 1000 / 4012 | 195 / 94 | | 5 | | 05'26" (+00'07") | 1007 / 5020 | 194 / 94 |
| 6 | | 05'23" (+00'04") | 1001 / 6021 | 194 / 95 | | 7 | | 05'31" (+00'12") | 1006 / 7028 | 193 / 93 | | 8 | | 05'26" (+00'07") | 1000 / 8028 | 193 / 94 | | 9 | | 05'21" (+00'02") | 1008 / 9037 | 195 / 95 | | 10 | | 05'27" (+00'08") | 1003 / 10041 | 196 / 93 | | 11 | | 05'25" (+00'06") | 1004 / 11045 | 193 / 95 | | 12 | | 05'25" (+00'06") | 1004 / 12050 | 193 / 95 | | 13 | | 05'31" (+00'12") | 1000 / 13050 | 193 / 93 | | 14 | | 05'19" | 1003 / 14053 | 195 / 95 | | 15 | | 05'21" (+00'02") | 1000 / 15054 | 196 / 95 | | 16 | | 05'32" (+00'13") | 1004 / 16059 | 195 / 92 | | 17 | | 05'31" (+00'12") | 1003 / 17062 | 192 / 93 | | 18 | | 05'28" (+00'09") | 1004 / 18067 | 193 / 94 | | 19 | | 05'50" (+00'31") | 1008 / 19076 | 192 / 88 | | 20 | | 05'31" (+00'12") | 1007 / 20084 | 193 / 93 | | 21 | | 05'33" (+00'14") | 1007 / 21091 | 192 / 93 | | 22 | | 05'36" (+00'17") | 1002 / 22094 | 191 / 92 | | 23 | | 05'32" (+00'13") | 1004 / 23098 | 191 / 94 | | 24 | | 06'04" (+00'45") | 1003 / 24101 | 194 / 84 | | 25 | | 05'45" (+00'26") | 1004 / 25105 | 193 / 89 | | 26 | | 05'44" (+00'25") | 1005 / 26110 | 191 / 91 | | 27 | | 06'05" (+00'46") | 1000 / 27111 | 190 / 85 | | 28 | | 06'18" (+00'59") | 1005 / 28117 | 188 / 84 | | 29 | | 05'52" (+00'33") | 1004 / 29121 | 189 / 89 | | 30 | | 05'55" (+00'36") | 1005 / 30127 | 189 / 89 | | 31 | | 06'28" (+01'09") | 1003 / 31130 | 188 / 81 | | 32 | | 06'15" (+00'56") | 1002 / 32133 | 184 / 86 | | 33 | | 06'23" (+01'04") | 1003 / 33136 | 184 / 84 | | 34 | | 06'57" (+01'38") | 1008 / 34145 | 183 / 78 | | 35 | | 06'54" (+01'35") | 1004 / 35149 | 182 / 79 | | 36 | | 07'14" (+01'55") | 1006 / 36156 | 179 / 77 | | 37 | | 08'11" (+02'52") | 1007 / 37163 | 182 / 66 | | 38 | | 07'27" (+02'08") | 1004 / 38168 | 179 / 74 | | 39 | | 07'31" (+02'12") | 1003 / 39172 | 180 / 73 | | 40 | | 08'20" (+03'01") | 1002 / 40174 | 179 / 66 | | 41 | | 07'58" (+02'39") | 1002 / 41177 | 180 / 69 | | 42 | | 07'36" (+02'17") | 1006 / 42183 | 181 / 72 | | 43 | | 08'02" (+02'43") | 1001 / 43185 | 187 / 66 | | 44 | | 07'26" (+02'07") | 1006 / 44191 | 185 / 72 | | 45 | | 07'34" (+02'15") | 1008 / 45199 | 180 / 73 |
賽前宣言: 與朋友同樂！ 賽後評分: 補給到位。
距離加量不加價，多加一公里。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 123.26 km  母子鱷魚ㄚ拖 三代軍綠色 累積 : 697.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'21" | 00:11'00" | | 3 | 05'27" | 00:16'27" | | 4 | 05'24" | 00:21'51" | | 5 | 05'26" | 00:27'17" | | 6 | 05'27" | 00:32'44" | | 7 | 05'28" | 00:38'12" | | 8 | 05'30" | 00:43'42" | | 9 | 05'21" | 00:49'03" | | 10 | 05'29" | 00:54'32" | | 11 | 05'27" | 00:59'59" | | 12 | 05'27" | 01:05'26" | | 13 | 05'28" | 01:10'54" | | 14 | 05'21" | 01:16'15" | | 15 | 05'22" | 01:21'37" | | 16 | 05'28" | 01:27'05" | | 17 | 05'33" | 01:32'38" | | 18 | 05'30" | 01:38'08" | | 19 | 05'45" | 01:43'53" | | 20 | 05'37" | 01:49'30" | | 21 | 05'33" | 01:55'03" | | 22 | 05'40" | 02:00'43" | | 23 | 05'31" | 02:06'14" | | 24 | 06'03" | 02:12'17" | | 25 | 05'45" | 02:18'02" | | 26 | 05'48" | 02:23'50" | | 27 | 06'00" | 02:29'50" | | 28 | 06'15" | 02:36'05" | | 29 | 05'53" | 02:41'58" | | 30 | 05'59" | 02:47'57" | | 31 | 06'15" | 02:54'12" | | 32 | 06'15" | 03:00'27" | | 33 | 06'24" | 03:06'51" | | 34 | 06'57" | 03:13'48" | | 35 | 06'53" | 03:20'41" | | 36 | 07'12" | 03:27'53" | | 37 | 08'07" | 03:36'00" | | 38 | 07'32" | 03:43'32" | | 39 | 07'35" | 03:51'07" | | 40 | 07'28" | 03:58'35" | | 41 | 08'42" | 04:07'17" | | 42 | 07'46" | 04:15'03" | | 43 | 07'23" | 04:22'26" | | 44 | 07'58" | 04:30'24" | | 45 | 07'41" | 04:38'05" | | 46 | 07'38" | 04:45'43" | | 46.0 | -20'-30" | 04:46'38" |
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