13.2 km | 01:02:32 | 04:43/km日期: 2017-12-10 15:37 - 平均心率: 171 - 卡路里: 838 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 04'30" / 04'33" / 04'30" / 04'33" / 04'32" / 04'32" / 04'36" / 04'29" / 04'27" / 04'27" / 04'21" / 04'14" / 06'39" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+01'37") | 12000 / 12000 |
| 2 | | 10'25" (+07'34") | 95 / 12095 |
| 3 | | 03'00" (+00'09") | 200 / 12295 |
| 4 | | 11'20" (+08'29") | 176 / 12472 |
| 5 | | 02'51" | 200 / 12672 |
| 6 | | 10'35" (+07'44") | 188 / 12861 |
| 7 | | 03'07" (+00'16") | 200 / 13061 |
| 8 | | 12'59" (+10'08") | 153 / 13215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 239.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'33" | 00:09'03" |
| 3 | 04'30" | 00:13'33" |
| 4 | 04'33" | 00:18'06" |
| 5 | 04'32" | 00:22'38" |
| 6 | 04'32" | 00:27'10" |
| 7 | 04'36" | 00:31'46" |
| 8 | 04'29" | 00:36'15" |
| 9 | 04'27" | 00:40'42" |
| 10 | 04'27" | 00:45'09" |
| 11 | 04'21" | 00:49'30" |
| 12 | 04'14" | 00:53'44" |
| 13 | 06'39" | 01:00'23" |
| 13.2 | 09'59" | 01:02'32" |
展開計圈分析
留言 
