33.0 km | 04:37:41 | 08:24/km日期: 2017-12-10 07:34 - 卡路里: 1783 Cal - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 07'06" / 06'18" / 06'13" / 06'25" / 06'12" / 06'07" / 05'59" / 13'47" / 06'16" / 05'44" / 06'22" / 06'37" / 07'06" / 09'08" / 06'20" / 06'47" / 10'35" / 14'16" / 06'41" / 07'31" / 16'23" / 08'41" / 07'42" / 11'47" / 11'44" / 14'24" / 10'04" / 05'36" / 07'22" / 08'23" / 07'40" / 08'03" / 08'21" / 03'20" /
12月累積里程 :
225.45 km ASICS cumulus 18 累積 :
2375.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'18" | 00:13'24" |
3 | 06'13" | 00:19'37" |
4 | 06'25" | 00:26'02" |
5 | 06'12" | 00:32'14" |
6 | 06'07" | 00:38'21" |
7 | 05'59" | 00:44'20" |
8 | 13'47" | 00:58'07" |
9 | 06'16" | 01:04'23" |
10 | 05'44" | 01:10'07" |
11 | 06'22" | 01:16'29" |
12 | 06'37" | 01:23'06" |
13 | 07'06" | 01:30'12" |
14 | 09'08" | 01:39'20" |
15 | 06'20" | 01:45'40" |
16 | 06'47" | 01:52'27" |
17 | 10'35" | 02:03'02" |
18 | 14'16" | 02:17'18" |
19 | 06'41" | 02:23'59" |
20 | 07'31" | 02:31'30" |
21 | 16'23" | 02:47'53" |
22 | 08'41" | 02:56'34" |
23 | 07'42" | 03:04'16" |
24 | 11'47" | 03:16'03" |
25 | 11'44" | 03:27'47" |
26 | 14'24" | 03:42'11" |
27 | 10'04" | 03:52'15" |
28 | 05'36" | 03:57'51" |
29 | 07'22" | 04:05'13" |
30 | 08'23" | 04:13'36" |
31 | 07'40" | 04:21'16" |
32 | 08'03" | 04:29'19" |
33 | 08'21" | 04:37'40" |
33.0 | 02'18" | 04:37'42" |