| 原本設定LSD緩跑，那知一鳴槍起跑一堆人全衝出去，跟著衝了將近5k，才發覺21k和42k一起跑⋯好吧！覺得今天狀況不錯，一路飆下去⋯ 賽前宣言: LSD緩跑 賽後評分: 33k時爆了，喝進去的補給完全無法消化，在胃裏翻滾，此時最高心率飆到185，撐不住了，直接噴了，只好邊走邊吐，緩走了將近200公尺，覺得心有不甘前功盡棄，也覺得緩和多了，衝吧⋯⋯ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 413.50 km  愛迪達 us8.5波士頓6 累積 : 1227.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 05'03" | 00:10'00" | | 3 | 05'03" | 00:15'03" | | 4 | 05'17" | 00:20'20" | | 5 | 05'20" | 00:25'40" | | 6 | 05'09" | 00:30'49" | | 7 | 05'18" | 00:36'07" | | 8 | 05'03" | 00:41'10" | | 9 | 05'00" | 00:46'10" | | 10 | 05'00" | 00:51'10" | | 11 | 04'56" | 00:56'06" | | 12 | 04'45" | 01:00'51" | | 13 | 04'56" | 01:05'47" | | 14 | 04'56" | 01:10'43" | | 15 | 04'59" | 01:15'42" | | 16 | 05'12" | 01:20'54" | | 17 | 05'12" | 01:26'06" | | 18 | 05'17" | 01:31'23" | | 19 | 05'03" | 01:36'26" | | 20 | 04'36" | 01:41'02" | | 21 | 04'48" | 01:45'50" | | 22 | 05'04" | 01:50'54" | | 23 | 04'48" | 01:55'42" | | 24 | 05'00" | 02:00'42" | | 25 | 05'18" | 02:06'00" | | 26 | 05'13" | 02:11'13" | | 27 | 04'59" | 02:16'12" | | 28 | 05'15" | 02:21'27" | | 29 | 05'12" | 02:26'39" | | 30 | 05'23" | 02:32'02" | | 31 | 05'21" | 02:37'23" | | 32 | 05'27" | 02:42'50" | | 33 | 07'03" | 02:49'53" | | 34 | 05'49" | 02:55'42" | | 35 | 05'55" | 03:01'37" | | 36 | 06'30" | 03:08'07" | | 37 | 05'19" | 03:13'26" | | 38 | 05'17" | 03:18'43" | | 39 | 05'29" | 03:24'12" | | 40 | 05'09" | 03:29'21" | | 41 | 05'21" | 03:34'42" | | 42 | 05'40" | 03:40'22" | | 42.5 | 07'09" | 03:44'10" |
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