|  45.0 km | 05:25:36 | 07:14/km | 第9馬| 官方成績 | | 日期 | 2017-12-10 | | 成績 | 05:25:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'19" (+02'07") | 01:01'11" (+01'13") | | 00:29'52" (+00'40") | | 00:29'12" | 00:59'58" | | 00:30'46" (+01'34") | | 00:35'16" (+06'04") | 01:13'06" (+13'08") | | 00:37'50" (+08'38") | | 00:41'32" (+12'20") | 01:22'15" (+22'17") | | 00:40'43" (+11'31") | | 00:42'30" (+13'18") | 00:00'00" | |
日期: 2017-12-10 06:00 - 天氣: 涼爽 - 平均心率: 152 - 卡路里: 2599 Cal - 總步數: 57634 - 平均步頻: 176 - 平均步幅: 79 cm - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'03" (+01'24") | 1006 / 1006 | 164 / 86 | | 2 | | 05'58" (+00'19") | 1005 / 2012 | 169 / 98 | | 3 | | 06'02" (+00'23") | 1005 / 3017 | 169 / 97 | | 4 | | 05'56" (+00'17") | 1002 / 4020 | 168 / 99 | | 5 | | 06'14" (+00'35") | 1000 / 5020 | 167 / 95 |
| 6 | | 06'06" (+00'27") | 1008 / 6029 | 168 / 97 | | 7 | | 05'54" (+00'15") | 1006 / 7035 | 168 / 100 | | 8 | | 06'00" (+00'21") | 1005 / 8041 | 167 / 99 | | 9 | | 05'48" (+00'09") | 1000 / 9041 | 169 / 101 | | 10 | | 05'53" (+00'14") | 1006 / 10048 | 169 / 100 | | 11 | | 05'47" (+00'08") | 1002 / 11050 | 169 / 102 | | 12 | | 05'48" (+00'09") | 1007 / 12058 | 168 / 102 | | 13 | | 05'39" | 1001 / 13059 | 169 / 104 | | 14 | | 06'10" (+00'31") | 1002 / 14062 | 167 / 96 | | 15 | | 05'44" (+00'05") | 1006 / 15069 | 168 / 103 | | 16 | | 06'48" (+01'09") | 1008 / 16077 | 167 / 87 | | 17 | | 05'53" (+00'14") | 1002 / 17079 | 167 / 101 | | 18 | | 05'56" (+00'17") | 1006 / 18086 | 167 / 100 | | 19 | | 06'06" (+00'27") | 1004 / 19091 | 166 / 98 | | 20 | | 05'55" (+00'16") | 1007 / 20099 | 167 / 100 | | 21 | | 05'56" (+00'17") | 1005 / 21104 | 168 / 99 | | 22 | | 06'03" (+00'24") | 1000 / 22105 | 167 / 98 | | 23 | | 06'16" (+00'37") | 1002 / 23108 | 167 / 95 | | 24 | | 08'42" (+03'03") | 1008 / 24116 | 136 / 84 | | 25 | | 08'13" (+02'34") | 1005 / 25122 | 196 / 61 | | 26 | | 09'10" (+03'31") | 1004 / 26127 | 158 / 68 | | 27 | | 07'51" (+02'12") | 1010 / 27138 | 178 / 71 | | 28 | | 06'53" (+01'14") | 1000 / 28139 | 170 / 84 | | 29 | | 06'11" (+00'32") | 1008 / 29147 | 168 / 95 | | 30 | | 07'40" (+02'01") | 1002 / 30150 | 198 / 65 | | 31 | | 08'14" (+02'35") | 1012 / 31162 | 161 / 75 | | 32 | | 07'21" (+01'42") | 1007 / 32169 | 200 / 67 | | 33 | | 09'51" (+04'12") | 1008 / 33178 | 195 / 51 | | 34 | | 08'57" (+03'18") | 1005 / 34183 | 194 / 57 | | 35 | | 07'13" (+01'34") | 1001 / 35184 | 180 / 76 | | 36 | | 10'35" (+04'56") | 1006 / 36191 | 204 / 46 | | 37 | | 09'18" (+03'39") | 1005 / 37197 | 199 / 53 | | 38 | | 07'30" (+01'51") | 1004 / 38202 | 184 / 72 | | 39 | | 06'46" (+01'07") | 1008 / 39210 | 172 / 85 | | 40 | | 07'25" (+01'46") | 1009 / 40220 | 158 / 84 | | 41 | | 06'30" (+00'51") | 1012 / 41232 | 168 / 91 | | 42 | | 06'15" (+00'36") | 1000 / 42233 | 170 / 93 | | 43 | | 12'30" (+06'51") | 1001 / 43235 | 205 / 38 | | 44 | | 09'21" (+03'42") | 1009 / 44244 | 222 / 48 | | 45 | | 06'57" (+01'18") | 1006 / 45251 | 167 / 86 |
 嘉義louis Yu  練跑不夠,24K時左大腿還是爆掉抽筋,只能力求完賽囉!! 賽前宣言: 第一次跨越全馬囉！加油!! 賽後評分: 蠻優質的喔!! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 173.89 km  Mizuno WAVE RIDER 20 累積 : 2503.3 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'00" | 00:13'02" | | 3 | 06'03" | 00:19'05" | | 4 | 05'59" | 00:25'04" | | 5 | 06'15" | 00:31'19" | | 6 | 06'07" | 00:37'26" | | 7 | 05'55" | 00:43'21" | | 8 | 06'05" | 00:49'26" | | 9 | 05'52" | 00:55'18" | | 10 | 05'53" | 01:01'11" | | 11 | 05'48" | 01:06'59" | | 12 | 05'48" | 01:12'47" | | 13 | 05'43" | 01:18'30" | | 14 | 06'09" | 01:24'39" | | 15 | 05'44" | 01:30'23" | | 16 | 06'48" | 01:37'11" | | 17 | 05'55" | 01:43'06" | | 18 | 05'58" | 01:49'04" | | 19 | 06'06" | 01:55'10" | | 20 | 05'59" | 02:01'09" | | 21 | 05'59" | 02:07'08" | | 22 | 06'03" | 02:13'11" | | 23 | 06'12" | 02:19'23" | | 24 | 08'47" | 02:28'10" | | 25 | 08'15" | 02:36'25" | | 26 | 09'05" | 02:45'30" | | 27 | 07'55" | 02:53'25" | | 28 | 06'58" | 03:00'23" | | 29 | 06'08" | 03:06'31" | | 30 | 07'44" | 03:14'15" | | 31 | 08'10" | 03:22'25" | | 32 | 07'03" | 03:29'28" | | 33 | 09'57" | 03:39'25" | | 34 | 08'53" | 03:48'18" | | 35 | 07'29" | 03:55'47" | | 36 | 10'01" | 04:05'48" | | 37 | 09'32" | 04:15'20" | | 38 | 07'42" | 04:23'02" | | 39 | 06'58" | 04:30'00" | | 40 | 06'30" | 04:36'30" | | 41 | 07'25" | 04:43'55" | | 42 | 06'20" | 04:50'15" | | 43 | 08'55" | 04:59'10" | | 44 | 12'06" | 05:11'16" | | 45 | 07'44" | 05:19'00" | | 46 | 06'13" | 05:25'13" | | 46.0 | -76'00" | 05:26'36" |
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