Mars Su 2017/12/10 訓練日誌 | Marathon's World

Mars Su 台南
ID 295699

47 位追隨者

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45.0 km | 04:19:48 | 05:46/km | 第11馬

2017 嘉楠集團慈善公益馬拉松

官方成績
日期	2017-12-10
成績	04:19:48
總名次	- / -
分組名次	- / -
平均速度	05:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'33")

00:24'33"

00:49'22"

10 km

(00:49'22")

00:24'49" (+00'16")

15 km

(01:14'26")

00:25'04" (+00'31")

00:50'46" (+01'24")

20 km

(01:40'08")

00:25'42" (+01'09")

25 km

(02:07'21")

00:27'13" (+02'40")

00:55'10" (+05'48")

30 km

(02:35'18")

00:27'57" (+03'24")

35 km

(03:04'38")

00:29'20" (+04'47")

01:01'49" (+12'27")

40 km

(03:37'07")

00:32'29" (+07'56")

45 km

(04:12'45")

00:35'38" (+11'05")

00:00'00"

Finish

(04:19:48)

日期: 2017-12-10 06:00 - 總爬升: 556 m - 平均心率: 141 - 卡路里: 2694 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

04'57"

(04'57")

04'57" (+00'10")

1000 / 1000

2

04'47"

(09'45")

04'47"

1000 / 2000

3

04'53"

(14'38")

04'53" (+00'06")

1000 / 3000

4

04'54"

(19'33")

04'54" (+00'07")

1000 / 4000

5

04'59"

(24'33")

04'59" (+00'12")

1000 / 5000

展開計圈分析

6

05'00"

(29'33")

05'00" (+00'13")

1000 / 6000

7

04'50"

(34'23")

04'50" (+00'03")

1000 / 7000

8

05'03"

(39'27")

05'03" (+00'16")

1000 / 8000

9

04'57"

(44'24")

04'57" (+00'10")

1000 / 9000

10

04'56"

(49'21")

04'56" (+00'09")

1000 / 10000

11

04'59"

(54'20")

04'59" (+00'12")

1000 / 11000

12

04'58"

(59'18")

04'58" (+00'11")

1000 / 12000

13

05'01"

(01:04'20")

05'01" (+00'14")

1000 / 13000

14

04'58"

(01:09'19")

04'58" (+00'11")

1000 / 14000

15

05'06"

(01:14'25")

05'06" (+00'19")

1000 / 15000

16

05'12"

(01:19'38")

05'12" (+00'25")

1000 / 16000

17

04'56"

(01:24'34")

04'56" (+00'09")

1000 / 17000

18

04'58"

(01:29'32")

04'58" (+00'11")

1000 / 18000

19

05'26"

(01:34'59")

05'26" (+00'39")

1000 / 19000

20

05'08"

(01:40'07")

05'08" (+00'21")

1000 / 20000

21

05'06"

(01:45'13")

05'06" (+00'19")

1000 / 21000

22

05'08"

(01:50'22")

05'08" (+00'21")

1000 / 22000

23

06'23"

(01:56'45")

06'23" (+01'36")

1000 / 23000

24

05'11"

(02:01'57")

05'11" (+00'24")

1000 / 24000

25

05'23"

(02:07'20")

05'23" (+00'36")

1000 / 25000

26

05'13"

(02:12'34")

05'13" (+00'26")

1000 / 26000

27

06'09"

(02:18'43")

06'09" (+01'22")

1000 / 27000

28

05'53"

(02:24'37")

05'53" (+01'06")

1000 / 28000

29

05'20"

(02:29'58")

05'20" (+00'33")

1000 / 29000

30

05'19"

(02:35'17")

05'19" (+00'32")

1000 / 30000

31

05'55"

(02:41'13")

05'55" (+01'08")

1000 / 31000

32

05'25"

(02:46'39")

05'25" (+00'38")

1000 / 32000

33

05'37"

(02:52'16")

05'37" (+00'50")

1000 / 33000

34

06'41"

(02:58'58")

06'41" (+01'54")

1000 / 34000

35

05'39"

(03:04'37")

05'39" (+00'52")

1000 / 35000

36

05'42"

(03:10'20")

05'42" (+00'55")

1000 / 36000

37

06'44"

(03:17'04")

06'44" (+01'57")

1000 / 37000

38

06'14"

(03:23'19")

06'14" (+01'27")

1000 / 38000

39

06'09"

(03:29'29")

06'09" (+01'22")

1000 / 39000

40

07'31"

(03:37'00")

07'31" (+02'44")

1000 / 40000

41

06'48"

(03:43'49")

06'48" (+02'01")

1000 / 41000

42

06'21"

(03:50'10")

06'21" (+01'34")

1000 / 42000

43

08'32"

(03:58'43")

08'32" (+03'45")

1000 / 43000

44

06'58"

(04:05'42")

06'58" (+02'11")

1000 / 44000

45

06'56"

(04:12'38")

06'56" (+02'09")

1000 / 45000

賽前宣言: 首次跑超過標準馬，不知跑得完嗎

賽後評分: ok
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

12月累積里程 : 290.69 km

Saucony RACING 累積 : 602.2 km

TCX 上傳 | 6 years ago

許唐豪, 梁澤鈞和其他 1 人說推

·


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'57"	00:04'57"
2	04'48"	00:09'45"
3	04'53"	00:14'38"
4	04'55"	00:19'33"
5	05'00"	00:24'33"
6	05'00"	00:29'33"
7	04'51"	00:34'24"
8	05'04"	00:39'28"
9	04'57"	00:44'25"
10	04'57"	00:49'22"
11	04'59"	00:54'21"
12	04'58"	00:59'19"
13	05'02"	01:04'21"
14	04'59"	01:09'20"
15	05'06"	01:14'26"
16	05'13"	01:19'39"
17	04'56"	01:24'35"
18	04'59"	01:29'34"
19	05'26"	01:35'00"
20	05'08"	01:40'08"
21	05'06"	01:45'14"
22	05'09"	01:50'23"
23	06'23"	01:56'46"
24	05'12"	02:01'58"
25	05'23"	02:07'21"
26	05'14"	02:12'35"
27	06'09"	02:18'44"
28	05'54"	02:24'38"
29	05'21"	02:29'59"
30	05'19"	02:35'18"
31	05'56"	02:41'14"
32	05'26"	02:46'40"
33	05'37"	02:52'17"
34	06'42"	02:58'59"
35	05'39"	03:04'38"
36	05'43"	03:10'21"
37	06'51"	03:17'12"
38	06'14"	03:23'26"
39	06'10"	03:29'36"
40	07'31"	03:37'07"
41	06'49"	03:43'56"
42	06'28"	03:50'24"
43	08'26"	03:58'50"
44	06'59"	04:05'49"
45	06'56"	04:12'45"
46.0	07'12"	04:19'55"

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