恭喜破PB 全馬 | 05:06:21 | 07:15/km | 第5馬官方成績 |
日期 | 2017-12-09 |
成績 | 05:06:21 |
總名次 | 264 / 496 |
分組名次 | 97 / 189 |
平均速度 | 07:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'14" (+01'02") | 01:07'26" |
| 00:33'12" |
| 00:35'21" (+02'09") | 01:10'00" (+02'34") |
| 00:34'39" (+01'27") |
| 00:35'43" (+02'31") | 01:14'16" (+06'50") |
| 00:38'33" (+05'21") |
| 00:36'14" (+03'02") | 01:15'12" (+07'46") |
| 00:38'58" (+05'46") |
|
日期: 2017-12-09 06:03 - 總爬升: 189 m - 地點: 世運主場館 - 卡路里: 2734 Cal - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(27)
賽前宣言: 希望能健康完跑
賽後評分: 天氣陰涼舒服,幸好郭大哥長伴左右,健康完跑,yes!
給 4 星 12月累積里程 : 136.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 06'22" | 00:15'35" |
3 | 06'09" | 00:21'44" |
4 | 06'17" | 00:28'01" |
5 | 06'13" | 00:34'14" |
6 | 06'17" | 00:40'31" |
7 | 06'00" | 00:46'31" |
8 | 07'06" | 00:53'37" |
9 | 06'14" | 00:59'51" |
10 | 07'35" | 01:07'26" |
11 | 06'40" | 01:14'06" |
12 | 07'33" | 01:21'39" |
13 | 07'09" | 01:28'48" |
14 | 07'02" | 01:35'50" |
15 | 06'57" | 01:42'47" |
16 | 06'28" | 01:49'15" |
17 | 07'15" | 01:56'30" |
18 | 07'34" | 02:04'04" |
19 | 06'43" | 02:10'47" |
20 | 06'39" | 02:17'26" |
21 | 06'28" | 02:23'54" |
22 | 07'00" | 02:30'54" |
23 | 07'06" | 02:38'00" |
24 | 08'35" | 02:46'35" |
25 | 06'34" | 02:53'09" |
26 | 07'05" | 03:00'14" |
27 | 07'40" | 03:07'54" |
28 | 07'22" | 03:15'16" |
29 | 07'25" | 03:22'41" |
30 | 09'01" | 03:31'42" |
31 | 06'59" | 03:38'41" |
32 | 07'12" | 03:45'53" |
33 | 07'34" | 03:53'27" |
34 | 07'31" | 04:00'58" |
35 | 06'58" | 04:07'56" |
36 | 07'45" | 04:15'41" |
37 | 07'13" | 04:22'54" |
38 | 07'41" | 04:30'35" |
39 | 08'26" | 04:39'01" |
40 | 07'53" | 04:46'54" |
41 | 08'37" | 04:55'31" |
42 | 08'23" | 05:03'54" |
42.9 | 06'14" | 05:09'18" |