10.3 km | 00:48:51 | 04:45/km日期: 2017-12-08 17:31 - 平均心率: 141 - 卡路里: 477 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 07'50" / 05'04" / 05'13" / 04'47" / 04'42" / 04'33" / 04'47" / 04'38" / 04'31" / 04'36" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'18") | 1000 / 1000 |
| 2 | | 05'04" (+00'33") | 1000 / 2000 |
| 3 | | 05'12" (+00'41") | 1000 / 3000 |
| 4 | | 04'47" (+00'16") | 1000 / 4000 |
| 5 | | 04'41" (+00'10") | 1000 / 5000 |
| 6 | | 04'33" (+00'02") | 1000 / 6000 |
| 7 | | 04'46" (+00'15") | 1000 / 7000 |
| 8 | | 04'37" (+00'06") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'35" (+00'04") | 1000 / 10000 |
| 11 | | 04'26" | 265 / 10265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
164.68 km 
Barefoot 累積 :
25659.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 05'04" | 00:12'54" |
| 3 | 05'13" | 00:18'07" |
| 4 | 04'47" | 00:22'54" |
| 5 | 04'42" | 00:27'36" |
| 6 | 04'33" | 00:32'09" |
| 7 | 04'47" | 00:36'56" |
| 8 | 04'38" | 00:41'34" |
| 9 | 04'31" | 00:46'05" |
| 10 | 04'36" | 00:50'41" |
| 10.3 | 04'23" | 00:51'51" |
展開計圈分析
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