20.2 km | 02:25:39 | 07:13/km日期: 2017-12-07 19:24 - 平均心率: 135 - 卡路里: 1088 Cal - 總步數: 22457 - 平均步頻: 154 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 06'54" / 06'29" / 06'25" / 06'21" / 04'32" / 06'09" / 06'34" / 06'33" / 06'43" / 06'44" / 06'54" / 07'13" / 07'24" / 07'28" / 08'33" / 07'49" / 07'49" / 08'04" / 08'04" / 07'59" / 31'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'39") | 1001 / 1001 | 153 / 94 |
| 2 | | 06'29" (+00'13") | 1007 / 2008 | 158 / 97 |
| 3 | | 06'20" (+00'04") | 1001 / 3010 | 159 / 98 |
| 4 | | 06'23" (+00'07") | 1002 / 4012 | 159 / 98 |
| 5 | | 06'16" | 1008 / 5020 | 154 / 102 |
| 6 | | 06'22" (+00'06") | 1001 / 6022 | 162 / 96 |
| 7 | | 06'28" (+00'12") | 1001 / 7024 | 160 / 96 |
| 8 | | 06'35" (+00'19") | 1000 / 8024 | 157 / 96 |
| 9 | | 06'46" (+00'30") | 1003 / 9028 | 155 / 94 |
| 10 | | 06'54" (+00'38") | 1007 / 10035 | 156 / 92 |
| 11 | | 06'56" (+00'40") | 1003 / 11039 | 156 / 92 |
| 12 | | 07'16" (+01'00") | 1007 / 12046 | 155 / 88 |
| 13 | | 07'18" (+01'02") | 1003 / 13049 | 156 / 87 |
| 14 | | 07'34" (+01'18") | 1000 / 14050 | 156 / 84 |
| 15 | | 08'38" (+02'22") | 1003 / 15054 | 136 / 84 |
| 16 | | 07'46" (+01'30") | 1007 / 16061 | 154 / 82 |
| 17 | | 07'51" (+01'35") | 1007 / 17069 | 155 / 81 |
| 18 | | 07'54" (+01'38") | 1006 / 18076 | 154 / 81 |
| 19 | | 08'06" (+01'50") | 1006 / 19082 | 150 / 81 |
| 20 | | 07'45" (+01'29") | 1000 / 20083 | 155 / 82 |
| 21 | | 14'30" (+08'14") | 160 / 20244 | 96 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 131.14 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'29" | 00:13'23" |
| 3 | 06'25" | 00:19'48" |
| 4 | 06'21" | 00:26'09" |
| 5 | 04'32" | 00:30'41" |
| 6 | 06'09" | 00:36'50" |
| 7 | 06'34" | 00:43'24" |
| 8 | 06'33" | 00:49'57" |
| 9 | 06'43" | 00:56'40" |
| 10 | 06'44" | 01:03'24" |
| 11 | 06'54" | 01:10'18" |
| 12 | 07'13" | 01:17'31" |
| 13 | 07'24" | 01:24'55" |
| 14 | 07'28" | 01:32'23" |
| 15 | 08'33" | 01:40'56" |
| 16 | 07'49" | 01:48'45" |
| 17 | 07'49" | 01:56'34" |
| 18 | 08'04" | 02:04'38" |
| 19 | 08'04" | 02:12'42" |
| 20 | 07'59" | 02:20'41" |
| 20.2 | 31'16" | 02:25'43" |
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