| 腳不酸,酸痛的是肩頸……
跑步比騎腳踏車輕鬆多了! 賽後評分: 百K完賽獎牌不夠,用20K頂替;出發延遲,因為貴賓還沒說夠…… 給 2 星 12月累積里程 : 88.00 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.1 | 3.0 % | 2 | 24.8 | -0.1 % | 3 | 23.2 | 2.0 % | 4 | 27.1 | -1.0 % | 5 | 26.9 | 0.0 % | 6 | 25.4 | 1.7 % | 7 | 25.2 | 1.0 % | 8 | 26.1 | 1.0 % | 9 | 23.2 | -2.1 % | 10 | 31.9 | 1.2 % | 11 | 16.6 | -1.6 % | 12 | 25.4 | -1.4 % | 13 | 29.3 | 1.4 % | 14 | 25.7 | 1.4 % | 15 | 22.9 | 1.2 % | 16 | 19.4 | -1.0 % | 17 | 27.5 | -2.2 % | 18 | 27.1 | 1.0 % | 19 | 24.3 | 1.0 % | 20 | 19.6 | -1.1 % | 21 | 22.0 | 1.0 % | 22 | 19.3 | 1.5 % | 23 | 22.2 | -0.9 % | 24 | 24.2 | -1.4 % | 25 | 20.3 | 1.0 % | 26 | 22.2 | 1.0 % | 27 | 22.8 | 1.0 % | 28 | 25.9 | -0.5 % | 29 | 20.8 | 1.0 % | 30 | 17.3 | -0.8 % | 31 | 18.8 | 1.0 % | 32 | 18.9 | 1.0 % | 33 | 19.7 | 1.0 % | 34 | 4.0 | -1.0 % | 35 | 16.1 | -0.2 % | 36 | 20.1 | -1.0 % | 37 | 17.9 | 2.0 % | 38 | 19.0 | -0.4 % | 39 | 19.3 | 1.3 % | 40 | 20.1 | -0.3 % | 41 | 21.2 | 1.0 % | 42 | 18.1 | -0.4 % | 43 | 15.5 | -0.2 % | 44 | 14.6 | -0.2 % | 45 | 17.7 | -1.3 % | 46 | 19.9 | -2.4 % | 47 | 18.5 | 5.0 % | 48 | 20.3 | -5.4 % | 49 | 29.0 | 1.4 % | 50 | 26.3 | -0.4 % | 51 | 26.3 | 1.0 % | 52 | 23.8 | 1.0 % | 53 | 24.8 | 0.0 % | 54 | 29.0 | -0.1 % | 55 | 22.2 | 1.0 % | 56 | 20.9 | -0.4 % | 57 | 22.9 | -1.0 % | 58 | 24.0 | 1.7 % | 59 | 23.4 | -0.4 % | 60 | 22.9 | 3.8 % | 61 | 11.8 | -0.8 % | 62 | 19.7 | 1.6 % | 63 | 8.9 | -1.7 % | 64 | 16.8 | 2.8 % | 65 | 18.9 | 1.0 % | 66 | 22.4 | -1.4 % | 67 | 27.3 | -1.5 % | 68 | 6.3 | 2.2 % | 69 | 24.3 | 1.0 % | 70 | 25.2 | -0.7 % | 71 | 24.3 | -0.6 % | 72 | 25.4 | -1.6 % | 73 | 25.2 | 2.0 % | 74 | 24.3 | 1.8 % | 75 | 24.2 | -0.6 % | 76 | 24.2 | -0.6 % | 77 | 23.2 | -0.2 % | 78 | 21.8 | -0.5 % | 79 | 22.4 | -1.0 % | 80 | 22.4 | -0.6 % | 81 | 20.8 | 1.2 % | 82 | 20.9 | -1.1 % | 83 | 22.0 | 1.8 % | 84 | 20.3 | 2.4 % | 85 | 29.0 | -1.4 % | 86 | 27.7 | -0.2 % | 86.9 | 20.1 | -0.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|