全馬 | 04:53:35 | 06:57/km | 第6馬| 官方成績 |
| 日期 | 2017-12-03 |
| 成績 | 04:53:35 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'15" | 01:03'00" |
| 00:31'45" (+00'30") |
| 00:34'52" (+03'37") | 01:09'52" (+06'52") |
| 00:35'00" (+03'45") |
| 00:36'05" (+04'50") | 01:11'00" (+08'00") |
| 00:34'55" (+03'40") |
| 00:36'45" (+05'30") | 01:12'37" (+09'37") |
| 00:35'52" (+04'37") |
|
日期: 2017-12-03 08:17 - 總爬升: 435 m - 平均心率: 142 - 卡路里: 2122 Cal - 平均步頻: 178
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'17") | 1000 / 1000 |
| 2 | | 06'27" (+00'58") | 1000 / 2000 |
| 3 | | 06'17" (+00'48") | 1000 / 3000 |
| 4 | | 06'06" (+00'37") | 1000 / 4000 |
| 5 | | 06'36" (+01'07") | 1000 / 5000 |
| 6 | | 06'15" (+00'46") | 1000 / 6000 |
| 7 | | 06'15" (+00'46") | 1000 / 7000 |
| 8 | | 06'02" (+00'33") | 1000 / 8000 |
| 9 | | 06'38" (+01'09") | 1000 / 9000 |
| 10 | | 06'32" (+01'03") | 1000 / 10000 |
| 11 | | 06'59" (+01'30") | 1000 / 11000 |
| 12 | | 06'45" (+01'16") | 1000 / 12000 |
| 13 | | 06'25" (+00'56") | 1000 / 13000 |
| 14 | | 07'26" (+01'57") | 1000 / 14000 |
| 15 | | 07'14" (+01'45") | 1000 / 15000 |
| 16 | | 06'17" (+00'48") | 1000 / 16000 |
| 17 | | 06'37" (+01'08") | 1000 / 17000 |
| 18 | | 07'44" (+02'15") | 1000 / 18000 |
| 19 | | 06'38" (+01'09") | 1000 / 19000 |
| 20 | | 07'41" (+02'12") | 1000 / 20000 |
| 21 | | 08'16" (+02'47") | 1000 / 21000 |
| 22 | | 07'42" (+02'13") | 1000 / 22000 |
| 23 | | 06'55" (+01'26") | 1000 / 23000 |
| 24 | | 06'11" (+00'42") | 1000 / 24000 |
| 25 | | 07'00" (+01'31") | 1000 / 25000 |
| 26 | | 07'44" (+02'15") | 1000 / 26000 |
| 27 | | 06'07" (+00'38") | 1000 / 27000 |
| 28 | | 06'38" (+01'09") | 1000 / 28000 |
| 29 | | 06'22" (+00'53") | 1000 / 29000 |
| 30 | | 08'00" (+02'31") | 1000 / 30000 |
| 31 | | 06'48" (+01'19") | 1000 / 31000 |
| 32 | | 07'16" (+01'47") | 1000 / 32000 |
| 33 | | 07'41" (+02'12") | 1000 / 33000 |
| 34 | | 08'11" (+02'42") | 1000 / 34000 |
| 35 | | 06'47" (+01'18") | 1000 / 35000 |
| 36 | | 06'40" (+01'11") | 1000 / 36000 |
| 37 | | 07'46" (+02'17") | 1000 / 37000 |
| 38 | | 06'42" (+01'13") | 1000 / 38000 |
| 39 | | 07'14" (+01'45") | 1000 / 39000 |
| 40 | | 07'28" (+01'59") | 1000 / 40000 |
| 41 | | 06'26" (+00'57") | 1000 / 41000 |
| 42 | | 05'29" | 1000 / 42000 |
| 43 | | 05'54" (+00'25") | 873 / 42873 |
人山人海的比賽，開始到起跑點過18分鐘，還沒跑，腳都酸了。私補很多，但是還是台灣補給好，沖繩人超熱情。
賽前宣言: 第一場海外馬
賽後評分: 私補不錯，沖繩人超熱情
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
249.14 km 
asics TARTHERZEAL 5 WIDE 虎走 -水綠 累積 :
638.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'27" | 00:12'14" |
| 3 | 06'18" | 00:18'32" |
| 4 | 06'07" | 00:24'39" |
| 5 | 06'36" | 00:31'15" |
| 6 | 06'16" | 00:37'31" |
| 7 | 06'16" | 00:43'47" |
| 8 | 06'02" | 00:49'49" |
| 9 | 06'39" | 00:56'28" |
| 10 | 06'32" | 01:03'00" |
| 11 | 07'00" | 01:10'00" |
| 12 | 06'45" | 01:16'45" |
| 13 | 06'26" | 01:23'11" |
| 14 | 07'26" | 01:30'37" |
| 15 | 07'15" | 01:37'52" |
| 16 | 06'18" | 01:44'10" |
| 17 | 06'37" | 01:50'47" |
| 18 | 07'45" | 01:58'32" |
| 19 | 06'38" | 02:05'10" |
| 20 | 07'42" | 02:12'52" |
| 21 | 08'16" | 02:21'08" |
| 22 | 07'42" | 02:28'50" |
| 23 | 06'56" | 02:35'46" |
| 24 | 06'11" | 02:41'57" |
| 25 | 07'00" | 02:48'57" |
| 26 | 07'45" | 02:56'42" |
| 27 | 06'08" | 03:02'50" |
| 28 | 06'39" | 03:09'29" |
| 29 | 06'22" | 03:15'51" |
| 30 | 08'01" | 03:23'52" |
| 31 | 06'48" | 03:30'40" |
| 32 | 07'17" | 03:37'57" |
| 33 | 07'41" | 03:45'38" |
| 34 | 08'12" | 03:53'50" |
| 35 | 06'47" | 04:00'37" |
| 36 | 06'41" | 04:07'18" |
| 37 | 07'46" | 04:15'04" |
| 38 | 06'42" | 04:21'46" |
| 39 | 07'15" | 04:29'01" |
| 40 | 07'28" | 04:36'29" |
| 41 | 06'26" | 04:42'55" |
| 42 | 05'30" | 04:48'25" |
| 42.9 | 05'54" | 04:53'35" |
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