| 賽前宣言: 很熱門的一天 賽後評分: 雨天,好跑,但看不到什,晴天可能就GG了,@@ 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 135~164 | 65~79% | 2:M馬拉松配速區 | 164~185 | 79~89% | 3:T乳酸耐力區 | 185~191 | 89~92% | 4:A無氧耐力區 | 191~202 | 92~97.5% | 5:I最大耗氧區 | 202~208 | 97.5~100% | 最大心率為208 點此去設定最大心率 |
12月累積里程 : 103.25 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'34" | 00:07'34" | 2 | 07'45" | 00:15'19" | 3 | 07'09" | 00:22'28" | 4 | 07'14" | 00:29'42" | 5 | 08'09" | 00:37'51" | 6 | 07'16" | 00:45'07" | 7 | 07'44" | 00:52'51" | 8 | 07'15" | 01:00'06" | 9 | 08'51" | 01:08'57" | 10 | 07'29" | 01:16'26" | 11 | 07'11" | 01:23'37" | 12 | 08'07" | 01:31'44" | 13 | 07'20" | 01:39'04" | 14 | 07'28" | 01:46'32" | 15 | 07'24" | 01:53'56" | 16 | 09'05" | 02:03'01" | 17 | 08'34" | 02:11'35" | 18 | 08'33" | 02:20'08" | 19 | 11'41" | 02:31'49" | 20 | 08'52" | 02:40'41" | 21 | 08'45" | 02:49'26" | 22 | 09'16" | 02:58'42" | 23 | 09'13" | 03:07'55" | 24 | 09'53" | 03:17'48" | 25 | 07'18" | 03:25'06" | 26 | 07'53" | 03:32'59" | 27 | 07'11" | 03:40'10" | 28 | 07'17" | 03:47'27" | 29 | 07'23" | 03:54'50" | 30 | 07'11" | 04:02'01" | 31 | 09'10" | 04:11'11" | 32 | 06'40" | 04:17'51" | 33 | 06'58" | 04:24'49" | 34 | 07'26" | 04:32'15" | 35 | 09'05" | 04:41'20" | 36 | 07'29" | 04:48'49" | 37 | 07'43" | 04:56'32" | 38 | 08'52" | 05:05'24" | 39 | 07'56" | 05:13'20" | 40 | 07'25" | 05:20'45" | 41 | 07'52" | 05:28'37" | 42 | 07'38" | 05:36'15" | 42.8 | 08'14" | 05:42'47" |
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