Ogani Wang 2017/12/03 訓練日誌

Ogani Wang 基隆
ID 87639

93 位追隨者

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Ogani Wang

恭喜破PB

全馬 | 05:42:50 | 08:07/km | 第2馬

2017 2XU Compression Run

官方成績
日期	2017-12-03
成績	05:42:50
總名次	- / -
分組名次	- / -
平均速度	08:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'07")

00:38'07" (+03'31")

01:17'11" (+03'48")

10 km

(01:17'11")

00:39'04" (+04'28")

15 km

(01:55'15")

00:38'04" (+03'28")

01:26'15" (+12'52")

20 km

(02:43'26")

00:48'11" (+13'35")

25 km

(03:29'10")

00:45'44" (+11'08")

01:20'20" (+06'57")

30 km

(04:03'46")

00:34'36"

35 km

(04:42'27")

00:38'41" (+04'05")

01:13'23"

40 km

(05:17'09")

00:34'42" (+00'06")

Finish

(05:42:50)

日期: 2017-12-03 06:30 - 總爬升: 653 m - 平均心率: 165 - 卡路里: 2165 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

00'01"

(00'01")

01:48'32" (+43'29")

0 / 0

00'08"

(00'10")

09'42" (+04'39")

15 / 15

00'01"

(00'11")

05'03"

4 / 19

07'22"

(07'34")

07'22" (+02'19")

1000 / 1019

07'41"

(15'15")

07'41" (+02'38")

1000 / 2019

展開計圈分析

07'08"

(22'24")

07'08" (+02'05")

1000 / 3019

07'23"

(29'47")

07'23" (+02'20")

1000 / 4019

08'18"

(38'06")

08'18" (+03'15")

1000 / 5019

07'30"

(45'36")

07'30" (+02'27")

1000 / 6019

07'55"

(53'32")

07'55" (+02'52")

1000 / 7019

08'57"

(01:02'30")

08'57" (+03'54")

1000 / 8019

07'19"

(01:09'49")

07'19" (+02'16")

1000 / 9019

07'26"

(01:17'16")

07'26" (+02'23")

1000 / 10019

07'17"

(01:24'33")

07'17" (+02'14")

1000 / 11019

08'14"

(01:32'48")

08'14" (+03'11")

1000 / 12019

07'25"

(01:40'13")

07'25" (+02'22")

1000 / 13019

07'32"

(01:47'46")

07'32" (+02'29")

1000 / 14019

07'30"

(01:55'17")

07'30" (+02'27")

1000 / 15019

09'18"

(02:04'35")

09'18" (+04'15")

1000 / 16019

08'44"

(02:13'20")

08'44" (+03'41")

1000 / 17019

08'56"

(02:22'17")

08'56" (+03'53")

1000 / 18019

12'18"

(02:34'35")

12'18" (+07'15")

1000 / 19019

08'53"

(02:43'29")

08'53" (+03'50")

1000 / 20019

09'42"

(02:53'11")

09'42" (+04'39")

1000 / 21019

09'16"

(03:02'28")

09'16" (+04'13")

1000 / 22019

11'26"

(03:13'55")

11'26" (+06'23")

1000 / 23019

07'12"

(03:21'07")

07'12" (+02'09")

1000 / 24019

08'03"

(03:29'11")

08'03" (+03'00")

1000 / 25019

06'34"

(03:35'45")

06'34" (+01'31")

1000 / 26019

07'14"

(03:43'00")

07'14" (+02'11")

1000 / 27019

06'12"

(03:49'13")

06'12" (+01'09")

1000 / 28019

06'53"

(03:56'06")

06'53" (+01'50")

1000 / 29019

08'37"

(04:04'44")

08'37" (+03'34")

1000 / 30019

06'35"

(04:11'19")

06'35" (+01'32")

1000 / 31019

06'29"

(04:17'48")

06'29" (+01'26")

1000 / 32019

06'53"

(04:24'42")

06'53" (+01'50")

1000 / 33019

08'48"

(04:33'30")

08'48" (+03'45")

1000 / 34019

08'59"

(04:42'30")

08'59" (+03'56")

1000 / 35019

07'26"

(04:49'57")

07'26" (+02'23")

1000 / 36019

07'49"

(04:57'46")

07'49" (+02'46")

1000 / 37019

06'54"

(05:04'41")

06'54" (+01'51")

1000 / 38019

05'34"

(05:10'15")

05'34" (+00'31")

1000 / 39019

06'55"

(05:17'11")

06'55" (+01'52")

1000 / 40019

07'55"

(05:25'06")

07'55" (+02'52")

1000 / 41019

06'50"

(05:31'56")

06'50" (+01'47")

1000 / 42019

08'52"

(05:40'49")

08'52" (+03'49")

1000 / 43019

賽前宣言: 國內初馬～加油～

賽後評分: 場地遇到下雨就是泥濘了～補給不多但加油很給力
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

12月累積里程 : 94.74 km

母子鱷魚ㄧ代拖白累積 : 558.4 km

TCX 上傳 | 7 years ago

Riing, Sky Chao 和其他 16 人說推

留言

涂智偉妮妹恭喜破PB哦。^^

2017-12-04 10:23 ·

1 個人推

♉ Syncs Wang 恭喜漂亮完賽 !!

2017-12-04 12:18 ·

1 個人推


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'30"	00:07'30"
2	07'40"	00:15'10"
3	07'10"	00:22'20"
4	07'23"	00:29'43"
5	08'24"	00:38'07"
6	07'26"	00:45'33"
7	07'58"	00:53'31"
8	08'56"	01:02'27"
9	07'18"	01:09'45"
10	07'26"	01:17'11"
11	07'19"	01:24'30"
12	08'16"	01:32'46"
13	07'27"	01:40'13"
14	07'32"	01:47'45"
15	07'30"	01:55'15"
16	09'18"	02:04'33"
17	08'43"	02:13'16"
18	08'55"	02:22'11"
19	12'21"	02:34'32"
20	08'54"	02:43'26"
21	09'45"	02:53'11"
22	09'15"	03:02'26"
23	11'25"	03:13'51"
24	06'55"	03:20'46"
25	08'24"	03:29'10"
26	06'31"	03:35'41"
27	07'18"	03:42'59"
28	06'14"	03:49'13"
29	06'50"	03:56'03"
30	07'43"	04:03'46"
31	07'37"	04:11'23"
32	06'21"	04:17'44"
33	06'52"	04:24'36"
34	08'55"	04:33'31"
35	08'56"	04:42'27"
36	07'28"	04:49'55"
37	07'46"	04:57'41"
38	07'06"	05:04'47"
39	05'23"	05:10'10"
40	06'59"	05:17'09"
41	07'56"	05:25'05"
42	06'52"	05:31'57"
43	08'46"	05:40'43"
43.3	06'18"	05:42'46"