20.6 km | 01:48:27 | 05:15/km日期: 2017-12-03 06:41 - 平均心率: 151 - 卡路里: 807 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 05'00" / 05'29" / 04'30" / 04'55" / 05'08" / 04'59" / 05'22" / 05'33" / 05'39" / 05'23" / 05'18" / 16'24" / 06'09" / 05'33" / 05'21" / 16'16" / 05'32" / 05'47" / 05'30" / 05'31" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'34") | 1000 / 1000 |
| 2 | | 05'29" (+00'59") | 1000 / 2000 |
| 3 | | 04'30" | 1000 / 3000 |
| 4 | | 04'54" (+00'24") | 1000 / 4000 |
| 5 | | 05'08" (+00'38") | 1000 / 5000 |
| 6 | | 04'59" (+00'29") | 1000 / 6000 |
| 7 | | 05'21" (+00'51") | 1000 / 7000 |
| 8 | | 05'06" (+00'36") | 1000 / 8000 |
| 9 | | 05'39" (+01'09") | 1000 / 9000 |
| 10 | | 05'22" (+00'52") | 1000 / 10000 |
| 11 | | 05'18" (+00'48") | 1000 / 11000 |
| 12 | | 05'24" (+00'54") | 665 / 11665 |
| 13 | | 05'05" (+00'35") | 1000 / 12665 |
| 14 | | 05'11" (+00'41") | 1000 / 13665 |
| 15 | | 05'35" (+01'05") | 1000 / 14665 |
| 16 | | 05'09" (+00'39") | 1000 / 15665 |
| 17 | | 05'22" (+00'52") | 1000 / 16665 |
| 18 | | 05'16" (+00'46") | 1000 / 17665 |
| 19 | | 05'44" (+01'14") | 1000 / 18665 |
| 20 | | 05'14" (+00'44") | 1000 / 19665 |
| 21 | | 05'24" (+00'54") | 977 / 20643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 183.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'29" | 00:10'29" |
| 3 | 04'30" | 00:14'59" |
| 4 | 04'55" | 00:19'54" |
| 5 | 05'08" | 00:25'02" |
| 6 | 04'59" | 00:30'01" |
| 7 | 05'22" | 00:35'23" |
| 8 | 05'33" | 00:40'56" |
| 9 | 05'39" | 00:46'35" |
| 10 | 05'23" | 00:51'58" |
| 11 | 05'18" | 00:57'16" |
| 12 | 16'24" | 01:13'40" |
| 13 | 06'09" | 01:19'49" |
| 14 | 05'33" | 01:25'22" |
| 15 | 05'21" | 01:30'43" |
| 16 | 16'16" | 01:46'59" |
| 17 | 05'32" | 01:52'31" |
| 18 | 05'47" | 01:58'18" |
| 19 | 05'30" | 02:03'48" |
| 20 | 05'31" | 02:09'19" |
| 20.6 | 05'21" | 02:12'46" |
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