林宗慶 2017/12/03 訓練日誌

林宗慶新北市
ID 257453

35 位追隨者

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林宗慶

恭喜完成了第 10 馬

全馬 | 04:34:38 | 06:30/km | 第10馬

2017 2XU Compression Run

官方成績
日期	2017-12-03
成績	04:34:38
總名次	- / -
分組名次	- / -
平均速度	06:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'08")

00:28'08" (+00'38")

00:56'42"

10 km

(00:56'42")

00:28'34" (+01'04")

15 km

(01:26'15")

00:29'33" (+02'03")

01:08'08" (+11'26")

20 km

(02:04'50")

00:38'35" (+11'05")

25 km

(02:40'50")

00:36'00" (+08'30")

01:03'30" (+06'48")

30 km

(03:08'20")

00:27'30"

35 km

(03:41'36")

00:33'16" (+05'46")

01:10'37" (+13'55")

40 km

(04:18'57")

00:37'21" (+09'51")

Finish

(04:34:38)

日期: 2017-12-03 06:34 - 總爬升: 759 m - 卡路里: 2443 Cal - 總步數: 44674 - 平均步頻: 162 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'40"

(05'40")

05'38" (+00'34")

1004 / 1004

171 / 103

05'44"

(11'24")

05'42" (+00'38")

1003 / 2008

178 / 97

05'26"

(16'50")

05'24" (+00'20")

1004 / 3013

178 / 103

05'22"

(22'12")

05'21" (+00'17")

1000 / 4014

180 / 103

05'59"

(28'11")

05'55" (+00'51")

1008 / 5022

161 / 104

展開計圈分析

05'25"

(33'36")

05'23" (+00'19")

1003 / 6025

180 / 102

05'48"

(39'24")

05'46" (+00'42")

1003 / 7029

179 / 96

05'29"

(44'53")

05'28" (+00'24")

1000 / 8030

179 / 101

05'52"

(50'45")

05'50" (+00'46")

1003 / 9034

179 / 95

06'00"

(56'45")

05'57" (+00'53")

1007 / 10042

176 / 95

05'41"

(01:02'26")

05'39" (+00'35")

1004 / 11046

179 / 98

05'56"

(01:08'22")

05'55" (+00'51")

1002 / 12048

171 / 98

05'54"

(01:14'16")

05'51" (+00'47")

1006 / 13055

180 / 94

06'06"

(01:20'22")

06'05" (+01'01")

1000 / 14056

178 / 91

05'58"

(01:26'20")

05'57" (+00'53")

1001 / 15058

179 / 93

06'50"

(01:33'10")

06'48" (+01'44")

1003 / 16061

165 / 88

07'15"

(01:40'25")

07'12" (+02'08")

1006 / 17068

174 / 79

07'50"

(01:48'15")

07'48" (+02'44")

1003 / 18071

172 / 74

08'55"

(01:57'10")

08'52" (+03'48")

1005 / 19076

148 / 75

07'50"

(02:05'00")

07'46" (+02'42")

1007 / 20084

169 / 76

08'55"

(02:13'55")

08'50" (+03'46")

1008 / 21092

123 / 91

08'23"

(02:22'18")

08'22" (+03'18")

1001 / 22094

127 / 93

07'35"

(02:29'53")

07'33" (+02'29")

1003 / 23097

141 / 93

05'23"

(02:35'16")

05'20" (+00'16")

1007 / 24105

182 / 102

05'40"

(02:40'56")

05'38" (+00'34")

1005 / 25110

166 / 106

05'08"

(02:46'04")

05'05" (+00'01")

1007 / 26118

183 / 107

05'13"

(02:51'17")

05'10" (+00'06")

1006 / 27125

180 / 107

05'06"

(02:56'23")

05'04"

1005 / 28130

182 / 107

05'37"

(03:02'00")

05'33" (+00'29")

1009 / 29140

180 / 99

06'28"

(03:08'28")

06'27" (+01'23")

1000 / 30140

158 / 97

06'09"

(03:14'37")

06'08" (+01'04")

1000 / 31140

179 / 90

06'12"

(03:20'49")

06'11" (+01'07")

1001 / 32142

179 / 89

06'22"

(03:27'11")

06'19" (+01'15")

1006 / 33149

179 / 88

07'27"

(03:34'38")

07'24" (+02'20")

1005 / 34154

156 / 86

07'10"

(03:41'48")

07'07" (+02'03")

1006 / 35161

147 / 95

07'35"

(03:49'23")

07'31" (+02'27")

1006 / 36168

127 / 103

07'23"

(03:56'46")

07'22" (+02'18")

1000 / 37168

123 / 109

07'42"

(04:04'28")

07'40" (+02'36")

1003 / 38172

138 / 93

07'42"

(04:12'10")

07'41" (+02'37")

1000 / 39172

109 / 119

06'58"

(04:19'08")

06'56" (+01'52")

1004 / 40176

169 / 84

07'00"

(04:26'08")

06'58" (+01'54")

1003 / 41180

146 / 98

06'49"

(04:32'57")

06'48" (+01'44")

1001 / 42182

166 / 88

01'41"

(04:34'38")

05'23" (+00'19")

312 / 42494

167 / 110

整路不停的大風和大雨，但我撐過去了！

賽後評分: 補給太少
給 3 星

12月累積里程 : 222.16 km

Adidas Boston 6 black 累積 : 845.7 km

MW Watch 上傳 | 6 years ago

Clover, 梁澤鈞和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'40"	00:05'40"
2	05'44"	00:11'24"
3	05'26"	00:16'50"
4	05'22"	00:22'12"
5	05'56"	00:28'08"
6	05'28"	00:33'36"
7	05'44"	00:39'20"
8	05'33"	00:44'53"
9	05'48"	00:50'41"
10	06'01"	00:56'42"
11	05'41"	01:02'23"
12	05'56"	01:08'19"
13	05'51"	01:14'10"
14	06'09"	01:20'19"
15	05'56"	01:26'15"
16	06'51"	01:33'06"
17	07'14"	01:40'20"
18	07'50"	01:48'10"
19	08'55"	01:57'05"
20	07'45"	02:04'50"
21	08'55"	02:13'45"
22	08'22"	02:22'07"
23	07'40"	02:29'47"
24	05'23"	02:35'10"
25	05'40"	02:40'50"
26	05'05"	02:45'55"
27	05'15"	02:51'10"
28	05'07"	02:56'17"
29	05'33"	03:01'50"
30	06'30"	03:08'20"
31	06'08"	03:14'28"
32	06'13"	03:20'41"
33	06'18"	03:26'59"
34	07'27"	03:34'26"
35	07'10"	03:41'36"
36	07'35"	03:49'11"
37	07'24"	03:56'35"
38	07'37"	04:04'12"
39	07'46"	04:11'58"
40	06'59"	04:18'57"
41	06'59"	04:25'56"
42	06'49"	04:32'45"
42.3	06'01"	04:34'38"