28.7 km | 03:24:17 | 07:06/km日期: 2017-12-03 06:14 - 總爬升: 318 m - 地點: 金金7-11-好望角 - 天氣: 涼爽 - 平均心率: 118 - 卡路里: 1630 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'38" / 05'51" / 06'18" / 06'47" / 08'23" / 06'17" / 06'07" / 06'26" / 12'04" / 08'16" / 08'43" / 10'33" / 07'09" / 13'23" / 07'00" / 09'42" / 10'47" / 09'26" / 05'59" / 14'59" / 06'21" / 06'22" / 06'16" / 06'45" / 15'15" / 06'09" / 06'00" / 08'36" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'46") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'17" (+00'26") | 1000 / 3000 |
| 4 | | 06'46" (+00'55") | 1000 / 4000 |
| 5 | | 08'23" (+02'32") | 1000 / 5000 |
| 6 | | 06'17" (+00'26") | 1000 / 6000 |
| 7 | | 06'06" (+00'15") | 1000 / 7000 |
| 8 | | 06'26" (+00'35") | 1000 / 8000 |
| 9 | | 09'49" (+03'58") | 1000 / 9000 |
| 10 | | 08'16" (+02'25") | 1000 / 10000 |
| 11 | | 08'43" (+02'52") | 1000 / 11000 |
| 12 | | 07'05" (+01'14") | 1000 / 12000 |
| 13 | | 07'03" (+01'12") | 1000 / 13000 |
| 14 | | 09'03" (+03'12") | 1000 / 14000 |
| 15 | | 07'00" (+01'09") | 1000 / 15000 |
| 16 | | 07'15" (+01'24") | 1000 / 16000 |
| 17 | | 10'47" (+04'56") | 1000 / 17000 |
| 18 | | 09'25" (+03'34") | 1000 / 18000 |
| 19 | | 05'59" (+00'08") | 1000 / 19000 |
| 20 | | 06'56" (+01'05") | 1000 / 20000 |
| 21 | | 06'21" (+00'30") | 1000 / 21000 |
| 22 | | 06'22" (+00'31") | 1000 / 22000 |
| 23 | | 06'16" (+00'25") | 1000 / 23000 |
| 24 | | 06'35" (+00'44") | 1000 / 24000 |
| 25 | | 06'20" (+00'29") | 1000 / 25000 |
| 26 | | 06'08" (+00'17") | 1000 / 26000 |
| 27 | | 05'59" (+00'08") | 1000 / 27000 |
| 28 | | 05'54" (+00'03") | 1000 / 28000 |
| 29 | | 05'32" | 741 / 28741 |
苗栗甘寶民
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Brooks PureFlow 4 累積 : 737.5 km
展開計圈分析
