| 88.0 km | 03:37:46 | 24.2 km/h官方成績 | 日期 | 2017-12-03 | 成績 | 03:37:46 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'59" (+00'31") | 00:24'42" (+00'35") | | 00:12'43" (+01'15") | | 00:14'20" (+02'52") | 00:27'13" (+03'06") | | 00:12'53" (+01'25") | | 00:12'34" (+01'06") | 00:29'46" (+05'39") | | 00:17'12" (+05'44") | | 00:37'18" (+25'50") | 00:51'38" (+27'31") | | 00:14'20" (+02'52") | | 00:15'12" (+03'44") | 00:27'06" (+02'59") | | 00:11'54" (+00'26") | | 00:11'31" (+00'03") | 00:30'50" (+06'43") | | 00:19'19" (+07'51") | | 00:16'25" (+04'57") | 00:31'57" (+07'50") | | 00:15'32" (+04'04") | | 00:11'37" (+00'09") | 00:24'07" | | 00:12'30" (+01'02") | | 00:11'28" | 00:00'00" | |
日期: 2017-12-03 07:21 - 平均心率: 102 - 卡路里: 4885 Cal - 平均步頻: 116 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(31) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.05 (-11.67) | 1000 / 1000 | 2 | | 25.53 (-7.20) | 1000 / 2000 | 3 | | 25.53 (-7.20) | 1000 / 3000 | 4 | | 27.69 (-5.03) | 1000 / 4000 | 5 | | 26.87 (-5.86) | 1000 / 5000 |
6 | | 26.67 (-6.06) | 1000 / 6000 | 7 | | 25.53 (-7.20) | 1000 / 7000 | 8 | | 25.71 (-7.01) | 1000 / 8000 | 9 | | 26.09 (-6.64) | 1000 / 9000 | 10 | | 27.27 (-5.45) | 1000 / 10000 | 11 | | 24.32 (-8.40) | 1000 / 11000 | 12 | | 25.35 (-7.38) | 1000 / 12000 | 13 | | 25.17 (-7.55) | 1000 / 13000 | 14 | | 24.16 (-8.57) | 1000 / 14000 | 15 | | 20.93 (-11.80) | 1000 / 15000 | 16 | | 24.83 (-7.90) | 1000 / 16000 | 17 | | 27.27 (-5.45) | 1000 / 17000 | 18 | | 25.90 (-6.83) | 1000 / 18000 | 19 | | 22.78 (-9.94) | 1000 / 19000 | 20 | | 23.08 (-9.65) | 1000 / 20000 | 21 | | 25.35 (-7.38) | 1000 / 21000 | 22 | | 21.05 (-11.67) | 1000 / 22000 | 23 | | 25.53 (-7.20) | 1000 / 23000 | 24 | | 23.23 (-9.50) | 1000 / 24000 | 25 | | 25.35 (-7.38) | 1000 / 25000 | 26 | | 25.17 (-7.55) | 1000 / 26000 | 27 | | 24.00 (-8.73) | 1000 / 27000 | 28 | | 22.22 (-10.51) | 1000 / 28000 | 29 | | 20.69 (-12.04) | 1000 / 29000 | 30 | | 23.38 (-9.35) | 1000 / 30000 | 31 | | 22.09 (-10.64) | 1000 / 31000 | 32 | | 19.35 (-13.37) | 1000 / 32000 | 33 | | 9.68 (-23.05) | 1000 / 33000 | 34 | | 19.25 (-13.48) | 1000 / 34000 | 35 | | 19.78 (-12.95) | 1000 / 35000 | 36 | | 21.43 (-11.30) | 1000 / 36000 | 37 | | 22.64 (-10.09) | 1000 / 37000 | 38 | | 18.65 (-14.07) | 1000 / 38000 | 39 | | 20.81 (-11.92) | 1000 / 39000 | 40 | | 21.69 (-11.04) | 1000 / 40000 | 41 | | 20.57 (-12.16) | 1000 / 41000 | 42 | | 18.00 (-14.73) | 1000 / 42000 | 43 | | 18.09 (-14.64) | 1000 / 43000 | 44 | | 22.78 (-9.94) | 1000 / 44000 | 45 | | 22.64 (-10.09) | 1000 / 45000 | 46 | | 23.68 (-9.04) | 1000 / 46000 | 47 | | 20.81 (-11.92) | 1000 / 47000 | 48 | | 26.87 (-5.86) | 1000 / 48000 | 49 | | 29.27 (-3.46) | 1000 / 49000 | 50 | | 27.91 (-4.82) | 1000 / 50000 | 51 | | 25.71 (-7.01) | 1000 / 51000 | 52 | | 30.00 (-2.73) | 1000 / 52000 | 53 | | 32.73 | 1000 / 53000 | 54 | | 21.95 (-10.78) | 1000 / 54000 | 55 | | 26.47 (-6.26) | 1000 / 55000 | 56 | | 28.57 (-4.16) | 1000 / 56000 | 57 | | 30.00 (-2.73) | 1000 / 57000 | 58 | | 25.17 (-7.55) | 1000 / 58000 | 59 | | 29.27 (-3.46) | 1000 / 59000 | 60 | | 24.32 (-8.40) | 1000 / 60000 | 61 | | 21.43 (-11.30) | 1000 / 61000 | 62 | | 22.09 (-10.64) | 1000 / 62000 | 63 | | 25.17 (-7.55) | 1000 / 63000 | 64 | | 23.38 (-9.35) | 1000 / 64000 | 65 | | 21.56 (-11.17) | 1000 / 65000 | 66 | | 28.12 (-4.60) | 1000 / 66000 | 67 | | 23.53 (-9.20) | 1000 / 67000 | 68 | | 28.12 (-4.60) | 1000 / 68000 | 69 | | 27.27 (-5.45) | 1000 / 69000 | 70 | | 25.53 (-7.20) | 1000 / 70000 | 71 | | 26.47 (-6.26) | 1000 / 71000 | 72 | | 27.69 (-5.03) | 1000 / 72000 | 73 | | 25.53 (-7.20) | 1000 / 73000 | 74 | | 25.35 (-7.38) | 1000 / 74000 | 75 | | 24.83 (-7.90) | 1000 / 75000 | 76 | | 25.90 (-6.83) | 1000 / 76000 | 77 | | 22.22 (-10.51) | 1000 / 77000 | 78 | | 25.90 (-6.83) | 1000 / 78000 | 79 | | 23.84 (-8.89) | 1000 / 79000 | 80 | | 23.08 (-9.65) | 1000 / 80000 | 81 | | 24.66 (-8.07) | 1000 / 81000 | 82 | | 25.53 (-7.20) | 1000 / 82000 | 83 | | 22.22 (-10.51) | 1000 / 83000 | 84 | | 31.86 (-0.87) | 1000 / 84000 | 85 | | 29.27 (-3.46) | 1000 / 85000 | 86 | | 24.83 (-7.90) | 813 / 85813 |
賽後評分: 因來賓致詞延誤近20分鐘出發,現場選手小鼓譟後始出發比賽,主辦單位應該要提醒及掌控時間,以利賽事順利進行!
其餘整體尚可,如交管人員盡責,值得肯定! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 147.00 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 21.1 | 3.0 % | 2 | 25.4 | -0.4 % | 3 | 25.4 | 1.2 % | 4 | 27.7 | -0.7 % | 5 | 26.9 | -0.1 % | 6 | 26.5 | 1.7 % | 7 | 25.5 | -0.2 % | 8 | 25.5 | -0.1 % | 9 | 22.1 | -0.1 % | 10 | 19.8 | -0.4 % | 11 | 22.6 | -0.8 % | 12 | 24.2 | 1.0 % | 13 | 15.7 | -0.2 % | 14 | 24.0 | 1.2 % | 15 | 20.8 | 1.6 % | 16 | 19.3 | -0.6 % | 17 | 27.1 | 0.0 % | 18 | 25.9 | -0.2 % | 19 | 22.8 | -0.4 % | 20 | 23.1 | -1.2 % | 21 | 25.2 | -0.5 % | 22 | 21.1 | 2.7 % | 23 | 25.4 | -1.2 % | 24 | 23.2 | -1.0 % | 25 | 25.2 | 1.0 % | 26 | 25.2 | -1.0 % | 27 | 24.0 | 1.0 % | 28 | 8.8 | -0.2 % | 29 | 20.7 | -0.1 % | 30 | 23.2 | -0.4 % | 31 | 22.1 | -0.2 % | 32 | 19.3 | 1.0 % | 33 | 2.4 | 2.7 % | 34 | 19.3 | -1.7 % | 35 | 18.9 | 4.7 % | 36 | 21.4 | 3.0 % | 37 | 22.6 | -1.4 % | 38 | 18.7 | 1.8 % | 39 | 20.7 | 2.2 % | 40 | 21.7 | -1.1 % | 41 | 20.6 | -0.2 % | 42 | 17.9 | -0.6 % | 43 | 16.5 | -0.6 % | 44 | 22.8 | 1.2 % | 45 | 22.5 | -0.8 % | 46 | 23.5 | -0.2 % | 47 | 20.8 | -0.8 % | 48 | 26.7 | 1.7 % | 49 | 29.3 | -0.4 % | 50 | 27.7 | 1.0 % | 51 | 25.7 | 2.0 % | 52 | 29.8 | -0.3 % | 53 | 32.4 | -0.3 % | 54 | 19.7 | -2.8 % | 55 | 26.5 | 3.4 % | 56 | 28.3 | 1.0 % | 57 | 29.8 | -0.4 % | 58 | 25.2 | -0.2 % | 59 | 29.0 | 1.0 % | 60 | 5.6 | 2.0 % | 61 | 21.3 | -0.9 % | 62 | 20.2 | -2.0 % | 63 | 13.8 | 2.5 % | 64 | 17.1 | 1.0 % | 65 | 21.4 | 1.7 % | 66 | 28.1 | -0.7 % | 67 | 9.0 | 2.2 % | 68 | 27.9 | 0.0 % | 69 | 27.3 | -0.1 % | 70 | 25.4 | 1.2 % | 71 | 26.5 | -0.8 % | 72 | 27.5 | -0.2 % | 73 | 25.4 | 1.0 % | 74 | 25.2 | -0.4 % | 75 | 24.8 | -0.6 % | 76 | 25.7 | 1.0 % | 77 | 22.2 | -1.2 % | 78 | 25.7 | 1.0 % | 79 | 23.8 | -0.4 % | 80 | 22.9 | 1.0 % | 81 | 24.7 | -0.8 % | 82 | 25.4 | 1.0 % | 83 | 22.2 | 1.8 % | 84 | 31.6 | -1.2 % | 85 | 29.0 | 1.0 % | 85.8 | 24.8 | -0.5 % |
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