| 終於盼到下小雨的賽事,陪泰哥跑第2場赤足馬,全程配速領跑有保5完賽。比5月的太平馬5:44進步將近1小時。
在起跑約7K處尿急要到路旁隱蔽處"解手"一下,哪知左腳一離開柏油路面,踩到青苔滑了一大跤,水杯都被壓破碎。爬起來後跳一跳,還好只有皮外傷可以繼續跑。真是"禍兮福所倚;福兮禍所伏,孰知其極 "
102公路到牡丹後開始爬坡,與添哥、泰哥沿路開始超過很多人,也遇到小賴火力全開,以總4跑回程。到不厭亭後折返開始下坡路,泰哥足弓還不夠強壯,不敢太衝,以平穩的6分半~7分速慢跑下坡。最後5K泰哥腳底敏感,放慢到8分速或小走一段。
不錯的在5小時內回到終點,本來預估客途可在最後幾K趕上來會合,可能因腳拉傷沒趕上,慢了10分左右也回終點。原本擔心添哥右腳掌舟狀骨突出會有狀況,沒想到在後10幾K在天雨的助長下還能飆4分半速,還撈到分8,與小賴總4分1赤上凸台。
賽前宣言: 2017第10馬~102寂寞公路之不厭亭 賽後評分: 補給普通,會場要有更衣與盥洗的帳篷,女跑者很多,跑完全身溼答答沒帳篷怎麼換衣服~ 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 352.41 km Barefoot 累積 : 30673.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 12'31" | 00:12'31" | 2 | 06'20" | 00:18'51" | 3 | 05'58" | 00:24'49" | 4 | 05'41" | 00:30'30" | 5 | 05'54" | 00:36'24" | 6 | 06'25" | 00:42'49" | 7 | 06'00" | 00:48'49" | 8 | 05'42" | 00:54'31" | 9 | 06'05" | 01:00'36" | 10 | 05'34" | 01:06'10" | 11 | 05'13" | 01:11'23" | 12 | 06'07" | 01:17'30" | 13 | 05'36" | 01:23'06" | 14 | 05'50" | 01:28'56" | 15 | 05'54" | 01:34'50" | 16 | 07'19" | 01:42'09" | 17 | 06'47" | 01:48'56" | 18 | 06'23" | 01:55'19" | 19 | 07'19" | 02:02'38" | 20 | 07'53" | 02:10'31" | 21 | 07'20" | 02:17'51" | 22 | 08'01" | 02:25'52" | 23 | 07'32" | 02:33'24" | 24 | 08'24" | 02:41'48" | 25 | 06'30" | 02:48'18" | 26 | 06'01" | 02:54'19" | 27 | 06'11" | 03:00'30" | 28 | 06'43" | 03:07'13" | 29 | 06'09" | 03:13'22" | 30 | 05'55" | 03:19'17" | 31 | 06'41" | 03:25'58" | 32 | 05'51" | 03:31'49" | 33 | 06'01" | 03:37'50" | 34 | 06'54" | 03:44'44" | 35 | 06'40" | 03:51'24" | 36 | 06'33" | 03:57'57" | 37 | 06'13" | 04:04'10" | 38 | 06'31" | 04:10'41" | 39 | 08'43" | 04:19'24" | 40 | 08'20" | 04:27'44" | 41 | 08'56" | 04:36'40" | 42 | 08'33" | 04:45'13" | 43 | 09'09" | 04:54'22" | 43.4 | 10'23" | 04:58'07" |
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