42.3 km | 05:47:30 | 08:12/km日期: 2017-12-03 06:10 - 平均心率: 144 - 卡路里: 2364 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 08'14" / 06'17" / 06'14" / 06'53" / 06'21" / 08'08" / 06'33" / 06'18" / 07'20" / 06'27" / 06'49" / 06'41" / 07'24" / 06'34" / 08'52" / 06'29" / 08'31" / 06'31" / 07'52" / 08'50" / 10'16" / 07'08" / 10'13" / 08'12" / 10'09" / 13'44" / 07'47" / 07'41" / 13'17" / 07'43" / 07'26" / 10'43" / 08'13" / 11'16" / 07'30" / 07'29" / 14'08" / 08'28" / 07'05" / 09'43" / 07'28" / 06'47" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'59") | 1000 / 1000 |
| 2 | | 06'16" (+00'02") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'53" (+00'39") | 1000 / 4000 |
| 5 | | 06'20" (+00'06") | 1000 / 5000 |
| 6 | | 08'07" (+01'53") | 1000 / 6000 |
| 7 | | 06'33" (+00'19") | 1000 / 7000 |
| 8 | | 06'17" (+00'03") | 1000 / 8000 |
| 9 | | 07'20" (+01'06") | 1000 / 9000 |
| 10 | | 06'27" (+00'13") | 1000 / 10000 |
| 11 | | 06'48" (+00'34") | 1000 / 11000 |
| 12 | | 06'41" (+00'27") | 1000 / 12000 |
| 13 | | 07'23" (+01'09") | 1000 / 13000 |
| 14 | | 06'34" (+00'20") | 1000 / 14000 |
| 15 | | 08'51" (+02'37") | 1000 / 15000 |
| 16 | | 06'29" (+00'15") | 1000 / 16000 |
| 17 | | 08'31" (+02'17") | 1000 / 17000 |
| 18 | | 06'31" (+00'17") | 1000 / 18000 |
| 19 | | 07'51" (+01'37") | 1000 / 19000 |
| 20 | | 08'49" (+02'35") | 1000 / 20000 |
| 21 | | 10'07" (+03'53") | 1000 / 21000 |
| 22 | | 07'16" (+01'02") | 1000 / 22000 |
| 23 | | 10'13" (+03'59") | 1000 / 23000 |
| 24 | | 08'11" (+01'57") | 1000 / 24000 |
| 25 | | 10'08" (+03'54") | 1000 / 25000 |
| 26 | | 13'43" (+07'29") | 1000 / 26000 |
| 27 | | 07'47" (+01'33") | 1000 / 27000 |
| 28 | | 07'40" (+01'26") | 1000 / 28000 |
| 29 | | 13'16" (+07'02") | 1000 / 29000 |
| 30 | | 07'43" (+01'29") | 1000 / 30000 |
| 31 | | 07'26" (+01'12") | 1000 / 31000 |
| 32 | | 10'42" (+04'28") | 1000 / 32000 |
| 33 | | 08'13" (+01'59") | 1000 / 33000 |
| 34 | | 11'15" (+05'01") | 1000 / 34000 |
| 35 | | 07'30" (+01'16") | 1000 / 35000 |
| 36 | | 07'28" (+01'14") | 1000 / 36000 |
| 37 | | 14'08" (+07'54") | 1000 / 37000 |
| 38 | | 08'27" (+02'13") | 1000 / 38000 |
| 39 | | 07'05" (+00'51") | 1000 / 39000 |
| 40 | | 09'42" (+03'28") | 1000 / 40000 |
| 41 | | 07'27" (+01'13") | 1000 / 41000 |
| 42 | | 06'47" (+00'33") | 1000 / 42000 |
| 43 | | 05'51" | 303 / 42303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 105.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'17" | 00:14'31" |
| 3 | 06'14" | 00:20'45" |
| 4 | 06'53" | 00:27'38" |
| 5 | 06'21" | 00:33'59" |
| 6 | 08'08" | 00:42'07" |
| 7 | 06'33" | 00:48'40" |
| 8 | 06'18" | 00:54'58" |
| 9 | 07'20" | 01:02'18" |
| 10 | 06'27" | 01:08'45" |
| 11 | 06'49" | 01:15'34" |
| 12 | 06'41" | 01:22'15" |
| 13 | 07'24" | 01:29'39" |
| 14 | 06'34" | 01:36'13" |
| 15 | 08'52" | 01:45'05" |
| 16 | 06'29" | 01:51'34" |
| 17 | 08'31" | 02:00'05" |
| 18 | 06'31" | 02:06'36" |
| 19 | 07'52" | 02:14'28" |
| 20 | 08'50" | 02:23'18" |
| 21 | 10'16" | 02:33'34" |
| 22 | 07'08" | 02:40'42" |
| 23 | 10'13" | 02:50'55" |
| 24 | 08'12" | 02:59'07" |
| 25 | 10'09" | 03:09'16" |
| 26 | 13'44" | 03:23'00" |
| 27 | 07'47" | 03:30'47" |
| 28 | 07'41" | 03:38'28" |
| 29 | 13'17" | 03:51'45" |
| 30 | 07'43" | 03:59'28" |
| 31 | 07'26" | 04:06'54" |
| 32 | 10'43" | 04:17'37" |
| 33 | 08'13" | 04:25'50" |
| 34 | 11'16" | 04:37'06" |
| 35 | 07'30" | 04:44'36" |
| 36 | 07'29" | 04:52'05" |
| 37 | 14'08" | 05:06'13" |
| 38 | 08'28" | 05:14'41" |
| 39 | 07'05" | 05:21'46" |
| 40 | 09'43" | 05:31'29" |
| 41 | 07'28" | 05:38'57" |
| 42 | 06'47" | 05:45'44" |
| 42.3 | 05'52" | 05:47'31" |
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