45.0 km | 05:06:55 | 06:49/km | 第202馬| 官方成績 |
| 日期 | 2017-12-02 |
| 成績 | 05:06:55 |
| 總名次 | 25 / 135 |
| 分組名次 | 24 / 76 |
| 平均速度 | 06:49/km |
陳祖湘
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'02" | 01:02'34" |
| 00:31'32" (+00'30") |
| 00:32'35" (+01'33") | 01:06'22" (+03'48") |
| 00:33'47" (+02'45") |
| 00:33'03" (+02'01") | 01:10'08" (+07'34") |
| 00:37'05" (+06'03") |
| 00:39'04" (+08'02") | 01:15'25" (+12'51") |
| 00:36'21" (+05'19") |
| 00:35'15" (+04'13") | 00:00'00" |
|
日期: 2017-12-02 07:59 - 總爬升: 238 m - 地點: 台糖牧野渡假村 - 天氣: 晴 - 卡路里: 3118 Cal - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(9)
基本訓練
--
池上牧野🐎順利完賽，開心餒，下回繼續努力唄！
賽前宣言: 加油
賽後評分: 優質的賽事，優秀的團隊，豐富的補給，很棒，我喜歡，明年再來！
給 5 星 
12月累積里程 :
552.34 km 
VIBRAM COMPOUND OLYMPUS 9.5 累積 :
1103.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'23" | 00:12'41" |
| 3 | 05'45" | 00:18'26" |
| 4 | 06'11" | 00:24'37" |
| 5 | 06'25" | 00:31'02" |
| 6 | 06'46" | 00:37'48" |
| 7 | 06'01" | 00:43'49" |
| 8 | 06'05" | 00:49'54" |
| 9 | 06'10" | 00:56'04" |
| 10 | 06'30" | 01:02'34" |
| 11 | 06'42" | 01:09'16" |
| 12 | 06'36" | 01:15'52" |
| 13 | 06'34" | 01:22'26" |
| 14 | 06'39" | 01:29'05" |
| 15 | 06'04" | 01:35'09" |
| 16 | 06'19" | 01:41'28" |
| 17 | 07'05" | 01:48'33" |
| 18 | 06'36" | 01:55'09" |
| 19 | 07'28" | 02:02'37" |
| 20 | 06'19" | 02:08'56" |
| 21 | 06'39" | 02:15'35" |
| 22 | 06'31" | 02:22'06" |
| 23 | 07'03" | 02:29'09" |
| 24 | 06'15" | 02:35'24" |
| 25 | 06'35" | 02:41'59" |
| 26 | 07'28" | 02:49'27" |
| 27 | 07'17" | 02:56'44" |
| 28 | 09'31" | 03:06'15" |
| 29 | 06'26" | 03:12'41" |
| 30 | 06'23" | 03:19'04" |
| 31 | 06'55" | 03:25'59" |
| 32 | 08'33" | 03:34'32" |
| 33 | 07'31" | 03:42'03" |
| 34 | 07'57" | 03:50'00" |
| 35 | 08'08" | 03:58'08" |
| 36 | 07'38" | 04:05'46" |
| 37 | 06'28" | 04:12'14" |
| 38 | 07'33" | 04:19'47" |
| 39 | 07'27" | 04:27'14" |
| 40 | 07'15" | 04:34'29" |
| 41 | 07'53" | 04:42'22" |
| 42 | 06'18" | 04:48'40" |
| 43 | 06'44" | 04:55'24" |
| 44 | 06'15" | 05:01'39" |
| 44.9 | 08'36" | 05:09'44" |
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