26.5 km | 03:18:50 | 07:30/km日期: 2017-12-02 05:00 - 總爬升: 190 m - 地點: 台中大坑 - 天氣: 涼涼 - 卡路里: 2097 Cal - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 07'04" / 07'28" / 07'20" / 07'28" / 07'14" / 16'36" / 07'18" / 07'26" / 07'52" / 07'54" / 10'00" / 13'45" / 06'56" / 13'19" / 31'55" / 07'04" / 07'02" / 07'52" / 17'23" / 06'50" / 07'00" / 19'18" / 09'12" / 15'34" / 07'48" / 07'58" / 09'30" /
12月累積里程 : 171.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'28" | 00:14'32" |
3 | 07'20" | 00:21'52" |
4 | 07'28" | 00:29'20" |
5 | 07'14" | 00:36'34" |
6 | 16'36" | 00:53'10" |
7 | 07'18" | 01:00'28" |
8 | 07'26" | 01:07'54" |
9 | 07'52" | 01:15'46" |
10 | 07'54" | 01:23'40" |
11 | 10'00" | 01:33'40" |
12 | 13'45" | 01:47'25" |
13 | 06'56" | 01:54'21" |
14 | 13'19" | 02:07'40" |
15 | 31'55" | 02:39'35" |
16 | 07'04" | 02:46'39" |
17 | 07'02" | 02:53'41" |
18 | 07'52" | 03:01'33" |
19 | 17'23" | 03:18'56" |
20 | 06'50" | 03:25'46" |
21 | 07'00" | 03:32'46" |
22 | 19'18" | 03:52'04" |
23 | 09'12" | 04:01'16" |
24 | 15'34" | 04:16'50" |
25 | 07'48" | 04:24'38" |
26 | 07'58" | 04:32'36" |
26.6 | 07'19" | 04:37'10" |