9.1 km | 00:48:45 | 05:22/km日期: 2017-12-01 17:17 - 卡路里: 449 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'30" / 05'23" / 05'28" / 05'36" / 05'25" / 05'23" / 05'25" / 05'14" / 04'59" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'31") | 1000 / 1000 |
| 2 | | 05'22" (+00'24") | 1000 / 2000 |
| 3 | | 05'28" (+00'30") | 1000 / 3000 |
| 4 | | 05'35" (+00'37") | 1000 / 4000 |
| 5 | | 05'25" (+00'27") | 1000 / 5000 |
| 6 | | 05'23" (+00'25") | 1000 / 6000 |
| 7 | | 05'24" (+00'26") | 1000 / 7000 |
| 8 | | 05'13" (+00'15") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 04'50" | 80 / 9080 |
天氣涼爽 與洪大哥 金座 等湖北團跑友同跑聊天 還有洪大哥補給運動飲料 讚
12月累積里程 : 150.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'23" | 00:10'53" |
| 3 | 05'28" | 00:16'21" |
| 4 | 05'36" | 00:21'57" |
| 5 | 05'25" | 00:27'22" |
| 6 | 05'23" | 00:32'45" |
| 7 | 05'25" | 00:38'10" |
| 8 | 05'14" | 00:43'24" |
| 9 | 04'59" | 00:48'23" |
| 9.1 | 04'45" | 00:48'46" |
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