16.0 km | 01:32:00 | 05:44/km日期: 2017-12-01 07:32 - 天氣: 陰雨 - 平均心率: 161 - 卡路里: 733 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 05'28" / 05'26" / 05'32" / 05'41" / 05'42" / 05'45" / 05'51" / 05'47" / 05'49" / 06'00" / 05'52" / 05'54" / 05'52" / 05'53" / 05'59" / 05'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'03") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'32" (+00'07") | 1000 / 3000 |
| 4 | | 05'41" (+00'16") | 1000 / 4000 |
| 5 | | 05'41" (+00'16") | 1000 / 5000 |
| 6 | | 05'45" (+00'20") | 1000 / 6000 |
| 7 | | 05'50" (+00'25") | 1000 / 7000 |
| 8 | | 05'47" (+00'22") | 1000 / 8000 |
| 9 | | 05'49" (+00'24") | 1000 / 9000 |
| 10 | | 05'59" (+00'34") | 1000 / 10000 |
| 11 | | 05'51" (+00'26") | 1000 / 11000 |
| 12 | | 05'54" (+00'29") | 1000 / 12000 |
| 13 | | 05'51" (+00'26") | 1000 / 13000 |
| 14 | | 05'53" (+00'28") | 1000 / 14000 |
| 15 | | 05'58" (+00'33") | 1000 / 15000 |
| 16 | | 05'26" (+00'01") | 1000 / 16000 |
| 17 | | 03'45" | 8 / 16008 |
東北風發威讓我無法前進，跑到一半老天盡然哭了！我也停止了奔跑！就讓它盡情的哭吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
285.13 km 
mizuno wave rider 20 累積 :
675.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'26" | 00:10'54" |
| 3 | 05'32" | 00:16'26" |
| 4 | 05'41" | 00:22'07" |
| 5 | 05'42" | 00:27'49" |
| 6 | 05'45" | 00:33'34" |
| 7 | 05'51" | 00:39'25" |
| 8 | 05'47" | 00:45'12" |
| 9 | 05'49" | 00:51'01" |
| 10 | 06'00" | 00:57'01" |
| 11 | 05'52" | 01:02'53" |
| 12 | 05'54" | 01:08'47" |
| 13 | 05'52" | 01:14'39" |
| 14 | 05'53" | 01:20'32" |
| 15 | 05'59" | 01:26'31" |
| 16 | 05'27" | 01:31'58" |
| 16.0 | 03'59" | 01:32'00" |
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