10.0 km | 00:55:05 | 05:30/km日期: 2017-11-23 22:13 - 平均心率: 144 - 卡路里: 438 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 64% - PM2.5: 普通(52)
Pace: 06'21" / 05'57" / 05'36" / 05'32" / 05'11" / 05'16" / 05'10" / 05'08" / 05'29" / 05'14" / 282'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'13") | 1000 / 1000 |
| 2 | | 05'56" (+00'48") | 1000 / 2000 |
| 3 | | 05'36" (+00'28") | 1000 / 3000 |
| 4 | | 05'31" (+00'23") | 1000 / 4000 |
| 5 | | 05'11" (+00'03") | 1000 / 5000 |
| 6 | | 05'15" (+00'07") | 1000 / 6000 |
| 7 | | 05'10" (+00'02") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'28" (+00'20") | 1000 / 9000 |
| 10 | | 05'14" (+00'06") | 1000 / 10000 |
| 11 | | 10'42" (+05'34") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 165.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'57" | 00:12'18" |
| 3 | 05'36" | 00:17'54" |
| 4 | 05'32" | 00:23'26" |
| 5 | 05'11" | 00:28'37" |
| 6 | 05'16" | 00:33'53" |
| 7 | 05'10" | 00:39'03" |
| 8 | 05'08" | 00:44'11" |
| 9 | 05'29" | 00:49'40" |
| 10 | 05'14" | 00:54'54" |
| 10.0 | 270'43" | 00:59'42" |
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