24.2 km | 02:34:57 | 06:24/km日期: 2014-12-28 06:58 - 總爬升: 473 m - 平均心率: 147 - 卡路里: 1486 Cal
Pace: 09'34" / 08'23" / 06'23" / 07'13" / 06'51" / 06'09" / 06'02" / 05'54" / 05'41" / 05'54" / 05'55" / 05'41" / 05'47" / 05'55" / 05'47" / 05'41" / 05'47" / 05'40" / 05'48" / 05'47" / 06'02" / 05'55" / 06'30" / 06'16" / 25'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
159.61 km 
MIZUNO HITOGAMI 3 累積 :
4866.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 08'23" | 00:17'57" |
| 3 | 06'23" | 00:24'20" |
| 4 | 07'13" | 00:31'33" |
| 5 | 06'51" | 00:38'24" |
| 6 | 06'09" | 00:44'33" |
| 7 | 06'02" | 00:50'35" |
| 8 | 05'54" | 00:56'29" |
| 9 | 05'41" | 01:02'10" |
| 10 | 05'54" | 01:08'04" |
| 11 | 05'55" | 01:13'59" |
| 12 | 05'41" | 01:19'40" |
| 13 | 05'47" | 01:25'27" |
| 14 | 05'55" | 01:31'22" |
| 15 | 05'47" | 01:37'09" |
| 16 | 05'41" | 01:42'50" |
| 17 | 05'47" | 01:48'37" |
| 18 | 05'40" | 01:54'17" |
| 19 | 05'48" | 02:00'05" |
| 20 | 05'47" | 02:05'52" |
| 21 | 06'02" | 02:11'54" |
| 22 | 05'55" | 02:17'49" |
| 23 | 06'30" | 02:24'19" |
| 24 | 06'16" | 02:30'35" |
| 24.2 | 25'04" | 02:34'50" |
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