11.9 km | 00:59:29 | 04:59/km日期: 2017-11-30 07:21 - 總爬升: 319 m - 平均心率: 156 - 卡路里: 707 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 06'12" / 05'42" / 05'17" / 05'02" / 04'55" / 04'38" / 05'16" / 05'01" / 04'49" / 04'33" / 04'28" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'46") | 1000 / 1000 |
| 2 | | 05'42" (+01'17") | 1000 / 2000 |
| 3 | | 05'16" (+00'51") | 1000 / 3000 |
| 4 | | 05'02" (+00'37") | 1000 / 4000 |
| 5 | | 04'54" (+00'29") | 1000 / 5000 |
| 6 | | 04'36" (+00'11") | 935 / 5935 |
| 7 | | 05'08" (+00'43") | 1000 / 6935 |
| 8 | | 05'08" (+00'43") | 1000 / 7935 |
| 9 | | 04'48" (+00'23") | 1000 / 8935 |
| 10 | | 04'35" (+00'10") | 1000 / 9935 |
| 11 | | 04'25" | 1000 / 10935 |
| 12 | | 04'06" | 960 / 11895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
354.82 km 
Nike Streak 6 累積 :
271.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'42" | 00:11'54" |
| 3 | 05'17" | 00:17'11" |
| 4 | 05'02" | 00:22'13" |
| 5 | 04'55" | 00:27'08" |
| 6 | 04'38" | 00:31'46" |
| 7 | 05'16" | 00:37'02" |
| 8 | 05'01" | 00:42'03" |
| 9 | 04'49" | 00:46'52" |
| 10 | 04'33" | 00:51'25" |
| 11 | 04'28" | 00:55'53" |
| 11.9 | 04'01" | 00:59'29" |
展開計圈分析
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