13.0 km | 01:20:48 | 06:11/km日期: 2017-11-28 05:03 - 總爬升: 302 m - 平均心率: 168 - 卡路里: 1109 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(35)
Pace: 05'45" / 06'33" / 05'43" / 06'11" / 06'16" / 06'10" / 06'37" / 06'05" / 06'13" / 06'15" / 06'37" / 07'32" / 11'05" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'03") | 1000 / 1000 |
| 2 | | 06'32" (+00'50") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 06'11" (+00'29") | 1000 / 4000 |
| 5 | | 06'15" (+00'33") | 1000 / 5000 |
| 6 | | 06'09" (+00'27") | 1000 / 6000 |
| 7 | | 06'36" (+00'54") | 1000 / 7000 |
| 8 | | 06'05" (+00'23") | 1000 / 8000 |
| 9 | | 06'13" (+00'31") | 1000 / 9000 |
| 10 | | 06'14" (+00'32") | 1000 / 10000 |
| 11 | | 06'37" (+00'55") | 1000 / 11000 |
| 12 | | 06'12" (+00'30") | 1000 / 12000 |
| 13 | | 05'59" (+00'17") | 1000 / 13000 |
| 14 | | 05'17" | 34 / 13034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 138.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'33" | 00:12'18" |
| 3 | 05'43" | 00:18'01" |
| 4 | 06'11" | 00:24'12" |
| 5 | 06'16" | 00:30'28" |
| 6 | 06'10" | 00:36'38" |
| 7 | 06'37" | 00:43'15" |
| 8 | 06'05" | 00:49'20" |
| 9 | 06'13" | 00:55'33" |
| 10 | 06'15" | 01:01'48" |
| 11 | 06'37" | 01:08'25" |
| 12 | 07'32" | 01:15'57" |
| 13 | 11'05" | 01:27'02" |
| 13.0 | 05'21" | 01:27'13" |
展開計圈分析
留言 
