24.1 km | 02:17:34 | 05:43/km日期: 2013-12-23 20:27 - 卡路里: 1559 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'32" / 05'59" / 06'00" / 05'59" / 05'55" / 05'44" / 05'43" / 07'18" / 05'30" / 05'33" / 05'20" / 05'29" / 05'32" / 05'05" / 04'48" / 05'36" / 05'31" / 06'25" / 07'51" / 05'09" / 04'58" / 05'12" / 05'01" / 05'02" / 05'54" /
現在西臨港線整個被切得七零八落了
成功橋,海洋之心,三多路底都被圍起來
現在哈瑪星的鐵道公園也封起來
沒辦法跑過去興隆路
希望這些圍籬是能讓高雄蛻變的蟲蛹啊!
期待完工的那天,高雄能夠更美!
btw 今天破400 喔耶~
12月累積里程 :
510.77 km 
vibram five finger kso 橘 累積 :
1029.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'59" | 00:12'31" |
| 3 | 06'00" | 00:18'31" |
| 4 | 05'59" | 00:24'30" |
| 5 | 05'55" | 00:30'25" |
| 6 | 05'44" | 00:36'09" |
| 7 | 05'43" | 00:41'52" |
| 8 | 07'18" | 00:49'10" |
| 9 | 05'30" | 00:54'40" |
| 10 | 05'33" | 01:00'13" |
| 11 | 05'20" | 01:05'33" |
| 12 | 05'29" | 01:11'02" |
| 13 | 05'32" | 01:16'34" |
| 14 | 05'05" | 01:21'39" |
| 15 | 04'48" | 01:26'27" |
| 16 | 05'36" | 01:32'03" |
| 17 | 05'31" | 01:37'34" |
| 18 | 06'25" | 01:43'59" |
| 19 | 07'51" | 01:51'50" |
| 20 | 05'09" | 01:56'59" |
| 21 | 04'58" | 02:01'57" |
| 22 | 05'12" | 02:07'09" |
| 23 | 05'01" | 02:12'10" |
| 24 | 05'02" | 02:17'12" |
| 24.1 | 05'50" | 02:17'34" |
留言 
