|  全馬 | 03:44:36 | 05:19/km | 第11馬| 官方成績 | | 日期 | 2017-11-26 | | 成績 | 03:44:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'12" (+00'39") | 00:51'53" (+00'13") | | 00:25'41" (+00'08") | | 00:25'55" (+00'22") | 00:51'49" (+00'09") | | 00:25'54" (+00'21") | | 00:26'07" (+00'34") | 00:51'40" | | 00:25'33" | | 00:26'50" (+01'17") | 00:54'23" (+02'43") | | 00:27'33" (+02'00") | |
日期: 2017-11-26 06:30 - 地點: 茄萣情人馬頭 - 天氣: 晴時多雲 - 卡路里: 2307 Cal - 總步數: 39190 - 平均步頻: 174 - 平均步幅: 109 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'46" (+00'50") | 1006 / 1006 | 170 / 101 | | 2 | | 05'00" (+00'04") | 1007 / 2014 | 181 / 109 | | 3 | | 05'05" (+00'09") | 1000 / 3014 | 180 / 108 | | 4 | | 05'09" (+00'13") | 1008 / 4023 | 179 / 108 | | 5 | | 05'01" (+00'05") | 1002 / 5026 | 178 / 111 |
| 6 | | 05'10" (+00'14") | 1008 / 6034 | 179 / 107 | | 7 | | 05'06" (+00'10") | 1009 / 7043 | 179 / 109 | | 8 | | 04'59" (+00'03") | 1001 / 8045 | 180 / 111 | | 9 | | 05'09" (+00'13") | 1007 / 9053 | 179 / 108 | | 10 | | 05'07" (+00'11") | 1009 / 10062 | 180 / 108 | | 11 | | 05'21" (+00'25") | 1009 / 11071 | 175 / 106 | | 12 | | 05'01" (+00'05") | 1004 / 12076 | 178 / 111 | | 13 | | 05'03" (+00'07") | 1007 / 13084 | 179 / 110 | | 14 | | 05'08" (+00'12") | 1005 / 14089 | 178 / 108 | | 15 | | 05'12" (+00'16") | 1009 / 15098 | 178 / 107 | | 16 | | 05'00" (+00'04") | 1008 / 16107 | 180 / 110 | | 17 | | 05'06" (+00'10") | 1002 / 17110 | 177 / 110 | | 18 | | 04'56" | 1002 / 18113 | 180 / 112 | | 19 | | 05'00" (+00'04") | 1009 / 19123 | 179 / 111 | | 20 | | 05'40" (+00'44") | 1000 / 20123 | 152 / 115 | | 21 | | 05'08" (+00'12") | 1001 / 21125 | 180 / 107 | | 22 | | 05'10" (+00'14") | 1004 / 22129 | 179 / 107 | | 23 | | 05'15" (+00'19") | 1007 / 23137 | 175 / 108 | | 24 | | 05'03" (+00'07") | 1000 / 24137 | 179 / 110 | | 25 | | 05'36" (+00'40") | 1007 / 25144 | 161 / 110 | | 26 | | 04'59" (+00'03") | 1000 / 26145 | 179 / 111 | | 27 | | 05'16" (+00'20") | 1002 / 27147 | 170 / 111 | | 28 | | 05'02" (+00'06") | 1000 / 28148 | 175 / 113 | | 29 | | 05'03" (+00'07") | 1003 / 29151 | 175 / 112 | | 30 | | 04'59" (+00'03") | 1005 / 30156 | 179 / 111 | | 31 | | 05'43" (+00'47") | 1008 / 31165 | 154 / 113 | | 32 | | 04'57" (+00'01") | 1007 / 32173 | 181 / 111 | | 33 | | 05'03" (+00'07") | 1009 / 33182 | 180 / 109 | | 34 | | 05'48" (+00'52") | 1008 / 34190 | 153 / 112 | | 35 | | 05'05" (+00'09") | 1001 / 35192 | 181 / 108 | | 36 | | 05'21" (+00'25") | 1008 / 36201 | 171 / 109 | | 37 | | 06'00" (+01'04") | 1007 / 37209 | 147 / 112 | | 38 | | 05'12" (+00'16") | 1001 / 38210 | 184 / 104 | | 39 | | 05'36" (+00'40") | 1003 / 39214 | 157 / 112 | | 40 | | 05'32" (+00'36") | 1008 / 40222 | 165 / 109 | | 41 | | 05'12" (+00'16") | 1001 / 41223 | 179 / 106 | | 42 | | 05'16" (+00'20") | 1001 / 42224 | 179 / 105 |
天氣雖然不冷，但太陽也是時有時無。
跑不進33x，也盡力了，多了500公尺至少多了
2分半鐘，即使沒多500公尺，也是跑不進。
期待下一場適合破PB的路跑。 賽前宣言: 就當是LSD(好想破PB) 賽後評分: 路線是不錯，只是里程多了500公尺。 給 4 星  11月累積里程 : 241.11 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'03" | 00:10'52" | | 3 | 05'06" | 00:15'58" | | 4 | 05'09" | 00:21'07" | | 5 | 05'05" | 00:26'12" | | 6 | 05'10" | 00:31'22" | | 7 | 05'09" | 00:36'31" | | 8 | 05'03" | 00:41'34" | | 9 | 05'09" | 00:46'43" | | 10 | 05'10" | 00:51'53" | | 11 | 05'24" | 00:57'17" | | 12 | 05'03" | 01:02'20" | | 13 | 05'06" | 01:07'26" | | 14 | 05'10" | 01:12'36" | | 15 | 05'12" | 01:17'48" | | 16 | 05'03" | 01:22'51" | | 17 | 05'10" | 01:28'01" | | 18 | 04'57" | 01:32'58" | | 19 | 05'00" | 01:37'58" | | 20 | 05'44" | 01:43'42" | | 21 | 05'06" | 01:48'48" | | 22 | 05'12" | 01:54'00" | | 23 | 05'18" | 01:59'18" | | 24 | 05'03" | 02:04'21" | | 25 | 05'28" | 02:09'49" | | 26 | 05'11" | 02:15'00" | | 27 | 05'17" | 02:20'17" | | 28 | 04'54" | 02:25'11" | | 29 | 05'13" | 02:30'24" | | 30 | 04'58" | 02:35'22" | | 31 | 05'47" | 02:41'09" | | 32 | 05'00" | 02:46'09" | | 33 | 05'06" | 02:51'15" | | 34 | 05'48" | 02:57'03" | | 35 | 05'09" | 03:02'12" | | 36 | 05'21" | 03:07'33" | | 37 | 06'06" | 03:13'39" | | 38 | 05'13" | 03:18'52" | | 39 | 05'38" | 03:24'30" | | 40 | 05'15" | 03:29'45" | | 41 | 05'32" | 03:35'17" | | 42 | 05'17" | 03:40'34" | | 42.7 | 05'32" | 03:44'38" |
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