何昇哲 2017/11/26 訓練日誌

何昇哲苗栗
ID 213987

85 位追隨者

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何昇哲

全馬 | 04:38:13 | 06:35/km | 第11馬

2017 永和山水庫路跑

官方成績
日期	2017-11-26
成績	04:38:13
總名次	- / -
分組名次	- / -
平均速度	06:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'27")

00:32'27" (+03'42")

01:04'06" (+06'10")

10 km

(01:04'06")

00:31'39" (+02'54")

15 km

(01:32'51")

00:28'45"

00:57'56"

20 km

(02:02'02")

00:29'11" (+00'26")

25 km

(02:34'44")

00:32'42" (+03'57")

01:06'54" (+08'58")

30 km

(03:08'56")

00:34'12" (+05'27")

35 km

(03:39'57")

00:31'01" (+02'16")

01:11'12" (+13'16")

40 km

(04:20'08")

00:40'11" (+11'26")

Finish

(04:38:13)

日期: 2017-11-26 06:04 - 總爬升: 770 m - 卡路里: 2281 Cal - 總步數: 42224 - 平均步頻: 151 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(14)

賽後評分: 家鄉馬，感謝客委會贊助，使更多人認識永和山之美
給 5 星

11月累積里程 : 201.58 km

MW Watch 上傳 | 6 years ago

Bella Luo, 楊水益和其他 18 人說推

留言

Johnny 恭喜完賽~

2017-11-27 15:05 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'03"	00:07'03"
2	06'55"	00:13'58"
3	06'53"	00:20'51"
4	06'02"	00:26'53"
5	05'34"	00:32'27"
6	06'57"	00:39'24"
7	05'59"	00:45'23"
8	06'44"	00:52'07"
9	05'58"	00:58'05"
10	06'01"	01:04'06"
11	06'03"	01:10'09"
12	05'50"	01:15'59"
13	05'26"	01:21'25"
14	05'50"	01:27'15"
15	05'36"	01:32'51"
16	06'37"	01:39'28"
17	05'25"	01:44'53"
18	05'48"	01:50'41"
19	05'28"	01:56'09"
20	05'53"	02:02'02"
21	05'29"	02:07'31"
22	06'51"	02:14'22"
23	06'19"	02:20'41"
24	06'20"	02:27'01"
25	07'43"	02:34'44"
26	06'07"	02:40'51"
27	07'23"	02:48'14"
28	06'04"	02:54'18"
29	08'23"	03:02'41"
30	06'15"	03:08'56"
31	06'20"	03:15'16"
32	06'02"	03:21'18"
33	06'32"	03:27'50"
34	06'03"	03:33'53"
35	06'04"	03:39'57"
36	07'05"	03:47'02"
37	10'08"	03:57'10"
38	06'41"	04:03'51"
39	09'20"	04:13'11"
40	06'57"	04:20'08"
41	06'59"	04:27'07"
42	06'52"	04:33'59"
42.5	07'53"	04:38'13"