50.9 km | 06:39:26 | 07:50/km日期: 2017-11-25 06:07 - 卡路里: 3272 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 06'39" / 06'27" / 07'02" / 06'38" / 06'46" / 06'42" / 06'38" / 06'37" / 06'39" / 06'43" / 10'11" / 06'26" / 09'39" / 07'12" / 06'30" / 06'18" / 06'24" / 06'22" / 07'52" / 06'25" / 09'36" / 06'13" / 08'18" / 07'45" / 07'39" / 11'11" / 07'51" / 09'18" / 07'37" / 09'50" / 12'37" / 06'06" / 06'12" / 07'02" / 05'50" / 06'42" / 06'07" / 05'59" / 06'55" / 07'27" / 10'40" / 08'11" / 08'54" / 07'35" / 08'02" / 09'24" / 08'45" / 08'14" / 09'00" / 07'59" / 17'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'54") | 1000 / 1000 |
| 2 | | 06'26" (+00'37") | 1000 / 2000 |
| 3 | | 07'02" (+01'13") | 1000 / 3000 |
| 4 | | 06'37" (+00'48") | 1000 / 4000 |
| 5 | | 06'45" (+00'56") | 1000 / 5000 |
| 6 | | 06'42" (+00'53") | 1000 / 6000 |
| 7 | | 06'37" (+00'48") | 1000 / 7000 |
| 8 | | 06'37" (+00'48") | 1000 / 8000 |
| 9 | | 06'38" (+00'49") | 1000 / 9000 |
| 10 | | 06'42" (+00'53") | 1000 / 10000 |
| 11 | | 10'11" (+04'22") | 1000 / 11000 |
| 12 | | 06'26" (+00'37") | 1000 / 12000 |
| 13 | | 09'38" (+03'49") | 1000 / 13000 |
| 14 | | 07'11" (+01'22") | 1000 / 14000 |
| 15 | | 06'30" (+00'41") | 1000 / 15000 |
| 16 | | 06'17" (+00'28") | 1000 / 16000 |
| 17 | | 06'24" (+00'35") | 1000 / 17000 |
| 18 | | 06'21" (+00'32") | 1000 / 18000 |
| 19 | | 07'52" (+02'03") | 1000 / 19000 |
| 20 | | 06'25" (+00'36") | 1000 / 20000 |
| 21 | | 09'36" (+03'47") | 1000 / 21000 |
| 22 | | 06'13" (+00'24") | 1000 / 22000 |
| 23 | | 08'18" (+02'29") | 1000 / 23000 |
| 24 | | 07'44" (+01'55") | 1000 / 24000 |
| 25 | | 07'38" (+01'49") | 1000 / 25000 |
| 26 | | 11'11" (+05'22") | 1000 / 26000 |
| 27 | | 07'50" (+02'01") | 1000 / 27000 |
| 28 | | 09'18" (+03'29") | 1000 / 28000 |
| 29 | | 07'36" (+01'47") | 1000 / 29000 |
| 30 | | 09'50" (+04'01") | 1000 / 30000 |
| 31 | | 12'31" (+06'42") | 1000 / 31000 |
| 32 | | 06'11" (+00'22") | 1000 / 32000 |
| 33 | | 06'12" (+00'23") | 1000 / 33000 |
| 34 | | 07'02" (+01'13") | 1000 / 34000 |
| 35 | | 05'49" | 1000 / 35000 |
| 36 | | 06'41" (+00'52") | 1000 / 36000 |
| 37 | | 06'07" (+00'18") | 1000 / 37000 |
| 38 | | 05'59" (+00'10") | 1000 / 38000 |
| 39 | | 06'55" (+01'06") | 1000 / 39000 |
| 40 | | 07'27" (+01'38") | 1000 / 40000 |
| 41 | | 10'39" (+04'50") | 1000 / 41000 |
| 42 | | 08'09" (+02'20") | 1000 / 42000 |
| 43 | | 08'54" (+03'05") | 1000 / 43000 |
| 44 | | 07'35" (+01'46") | 1000 / 44000 |
| 45 | | 08'02" (+02'13") | 1000 / 45000 |
| 46 | | 09'23" (+03'34") | 1000 / 46000 |
| 47 | | 08'45" (+02'56") | 1000 / 47000 |
| 48 | | 08'13" (+02'24") | 1000 / 48000 |
| 49 | | 08'59" (+03'10") | 1000 / 49000 |
| 50 | | 07'58" (+02'09") | 1000 / 50000 |
| 51 | | 11'33" (+05'44") | 609 / 50609 |
| 52 | | 31'17" (+25'28") | 293 / 50902 |
11月累積里程 : 63.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'27" | 00:13'06" |
| 3 | 07'02" | 00:20'08" |
| 4 | 06'38" | 00:26'46" |
| 5 | 06'46" | 00:33'32" |
| 6 | 06'42" | 00:40'14" |
| 7 | 06'38" | 00:46'52" |
| 8 | 06'37" | 00:53'29" |
| 9 | 06'39" | 01:00'08" |
| 10 | 06'43" | 01:06'51" |
| 11 | 10'11" | 01:17'02" |
| 12 | 06'26" | 01:23'28" |
| 13 | 09'39" | 01:33'07" |
| 14 | 07'12" | 01:40'19" |
| 15 | 06'30" | 01:46'49" |
| 16 | 06'18" | 01:53'07" |
| 17 | 06'24" | 01:59'31" |
| 18 | 06'22" | 02:05'53" |
| 19 | 07'52" | 02:13'45" |
| 20 | 06'25" | 02:20'10" |
| 21 | 09'36" | 02:29'46" |
| 22 | 06'13" | 02:35'59" |
| 23 | 08'18" | 02:44'17" |
| 24 | 07'45" | 02:52'02" |
| 25 | 07'39" | 02:59'41" |
| 26 | 11'11" | 03:10'52" |
| 27 | 07'51" | 03:18'43" |
| 28 | 09'18" | 03:28'01" |
| 29 | 07'37" | 03:35'38" |
| 30 | 09'50" | 03:45'28" |
| 31 | 12'37" | 03:58'05" |
| 32 | 06'06" | 04:04'11" |
| 33 | 06'12" | 04:10'23" |
| 34 | 07'02" | 04:17'25" |
| 35 | 05'50" | 04:23'15" |
| 36 | 06'42" | 04:29'57" |
| 37 | 06'07" | 04:36'04" |
| 38 | 05'59" | 04:42'03" |
| 39 | 06'55" | 04:48'58" |
| 40 | 07'27" | 04:56'25" |
| 41 | 10'40" | 05:07'05" |
| 42 | 08'11" | 05:15'16" |
| 43 | 08'54" | 05:24'10" |
| 44 | 07'35" | 05:31'45" |
| 45 | 08'02" | 05:39'47" |
| 46 | 09'24" | 05:49'11" |
| 47 | 08'45" | 05:57'56" |
| 48 | 08'14" | 06:06'10" |
| 49 | 09'00" | 06:15'10" |
| 50 | 07'59" | 06:23'09" |
| 50.9 | 17'57" | 06:39'22" |
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