恭喜完成了第 10 馬
全馬 | 04:57:29 | 07:03/km | 第10馬| 官方成績 |
| 日期 | 2017-11-26 |
| 成績 | 04:57:29 |
| 總名次 | 182 / 766 |
| 分組名次 | 19 / 75 |
| 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'49" (+01'08") | 01:04'30" |
| 00:31'41" |
| 00:39'25" (+07'44") | 01:17'22" (+12'52") |
| 00:37'57" (+06'16") |
| 00:32'24" (+00'43") | 01:15'15" (+10'45") |
| 00:42'51" (+11'10") |
| 00:36'28" (+04'47") | 01:08'29" (+03'59") |
| 00:32'01" (+00'20") |
|
日期: 2017-11-26 07:01 - 總爬升: 1074 m - 平均心率: 141 - 卡路里: 2582 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'31") | 1000 / 1000 |
| 2 | | 06'45" (+01'05") | 1000 / 2000 |
| 3 | | 06'17" (+00'37") | 1000 / 3000 |
| 4 | | 06'14" (+00'34") | 1000 / 4000 |
| 5 | | 06'18" (+00'38") | 1000 / 5000 |
| 6 | | 06'24" (+00'44") | 1000 / 6000 |
| 7 | | 05'51" (+00'11") | 1000 / 7000 |
| 8 | | 06'09" (+00'29") | 1000 / 8000 |
| 9 | | 06'36" (+00'56") | 1000 / 9000 |
| 10 | | 06'39" (+00'59") | 1000 / 10000 |
| 11 | | 08'41" (+03'01") | 1000 / 11000 |
| 12 | | 06'23" (+00'43") | 1000 / 12000 |
| 13 | | 05'42" (+00'02") | 1000 / 13000 |
| 14 | | 06'49" (+01'09") | 1000 / 14000 |
| 15 | | 11'46" (+06'06") | 1000 / 15000 |
| 16 | | 09'46" (+04'06") | 1000 / 16000 |
| 17 | | 08'35" (+02'55") | 1000 / 17000 |
| 18 | | 05'56" (+00'16") | 1000 / 18000 |
| 19 | | 06'56" (+01'16") | 1000 / 19000 |
| 20 | | 06'42" (+01'02") | 1000 / 20000 |
| 21 | | 07'03" (+01'23") | 1000 / 21000 |
| 22 | | 06'19" (+00'39") | 1000 / 22000 |
| 23 | | 05'40" | 1000 / 23000 |
| 24 | | 05'42" (+00'02") | 1000 / 24000 |
| 25 | | 07'37" (+01'57") | 1000 / 25000 |
| 26 | | 08'22" (+02'42") | 1000 / 26000 |
| 27 | | 08'55" (+03'15") | 1000 / 27000 |
| 28 | | 09'36" (+03'56") | 1000 / 28000 |
| 29 | | 08'53" (+03'13") | 1000 / 29000 |
| 30 | | 07'03" (+01'23") | 1000 / 30000 |
| 31 | | 06'36" (+00'56") | 1000 / 31000 |
| 32 | | 06'18" (+00'38") | 1000 / 32000 |
| 33 | | 06'20" (+00'40") | 1000 / 33000 |
| 34 | | 11'02" (+05'22") | 1000 / 34000 |
| 35 | | 06'10" (+00'30") | 1000 / 35000 |
| 36 | | 06'31" (+00'51") | 1000 / 36000 |
| 37 | | 07'08" (+01'28") | 1000 / 37000 |
| 38 | | 06'20" (+00'40") | 1000 / 38000 |
| 39 | | 06'02" (+00'22") | 1000 / 39000 |
| 40 | | 05'59" (+00'19") | 1000 / 40000 |
| 41 | | 05'57" (+00'17") | 1000 / 41000 |
| 42 | | 05'45" (+00'05") | 1000 / 42000 |
| 43 | | 05'17" | 32 / 42032 |
賽前宣言: 感謝菩薩的保佑
賽後評分: 補給很棒(水果很多)，路線很有挑戰，下坡跑的很辛苦，大砲也很多，完賽獎牌設計再完善一點會更美好。話說今天領完獎牌、印了成績、捐了晶片，就回家了，束口袋忘了領XD....跑到無我的意境了。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
130.06 km 
ASICS TARTHERZEAL TS 4-wide 累積 :
787.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'47" | 00:13'59" |
| 3 | 06'17" | 00:20'16" |
| 4 | 06'15" | 00:26'31" |
| 5 | 06'18" | 00:32'49" |
| 6 | 06'24" | 00:39'13" |
| 7 | 05'51" | 00:45'04" |
| 8 | 06'11" | 00:51'15" |
| 9 | 06'36" | 00:57'51" |
| 10 | 06'39" | 01:04'30" |
| 11 | 08'42" | 01:13'12" |
| 12 | 06'23" | 01:19'35" |
| 13 | 05'43" | 01:25'18" |
| 14 | 06'50" | 01:32'08" |
| 15 | 11'47" | 01:43'55" |
| 16 | 09'46" | 01:53'41" |
| 17 | 08'35" | 02:02'16" |
| 18 | 05'56" | 02:08'12" |
| 19 | 06'56" | 02:15'08" |
| 20 | 06'44" | 02:21'52" |
| 21 | 07'03" | 02:28'55" |
| 22 | 06'20" | 02:35'15" |
| 23 | 05'41" | 02:40'56" |
| 24 | 05'42" | 02:46'38" |
| 25 | 07'38" | 02:54'16" |
| 26 | 08'22" | 03:02'38" |
| 27 | 08'56" | 03:11'34" |
| 28 | 09'36" | 03:21'10" |
| 29 | 08'53" | 03:30'03" |
| 30 | 07'04" | 03:37'07" |
| 31 | 06'36" | 03:43'43" |
| 32 | 06'19" | 03:50'02" |
| 33 | 06'20" | 03:56'22" |
| 34 | 11'03" | 04:07'25" |
| 35 | 06'10" | 04:13'35" |
| 36 | 06'31" | 04:20'06" |
| 37 | 07'08" | 04:27'14" |
| 38 | 06'21" | 04:33'35" |
| 39 | 06'02" | 04:39'37" |
| 40 | 05'59" | 04:45'36" |
| 41 | 05'58" | 04:51'34" |
| 42 | 05'45" | 04:57'19" |
| 42.0 | 05'09" | 04:57'29" |
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