|  102.0 km | 05:06:06 | 20.0 km/h| 官方成績 | | 日期 | 2017-11-26 | | 成績 | 05:06:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'23" (+15'41") | 00:37'49" (+18'48") | | 00:13'26" (+04'44") | | 00:23'37" (+14'55") | 00:34'24" (+15'23") | | 00:10'47" (+02'05") | | 00:10'19" (+01'37") | 00:19'01" | | 00:08'42" | | 00:15'10" (+06'28") | 00:47'23" (+28'22") | | 00:32'13" (+23'31") | | 00:09'19" (+00'37") | 00:33'09" (+14'08") | | 00:23'50" (+15'08") | | 00:15'38" (+06'56") | 00:25'25" (+06'24") | | 00:09'47" (+01'05") | | 00:10'09" (+01'27") | 00:22'04" (+03'03") | | 00:11'55" (+03'13") | | 00:11'43" (+03'01") | 00:38'24" (+19'23") | | 00:26'41" (+17'59") | | 00:14'27" (+05'45") | 00:30'11" (+11'10") | | 00:15'44" (+07'02") | |
日期: 2017-11-26 06:41 - 總爬升: 684 m - 平均心率: 108 - 卡路里: 1471 Cal - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.28 (-35.36) | 1006 / 1006 | | 2 | | 18.09 (-30.56) | 1001 / 2008 | | 3 | | 11.84 (-36.81) | 1003 / 3011 | | 4 | | 10.23 (-38.42) | 1010 / 4021 | | 5 | | 10.17 (-38.48) | 1001 / 5023 |
| 6 | | 17.82 (-30.83) | 1005 / 6028 | | 7 | | 18.37 (-30.28) | 1009 / 7037 | | 8 | | 24.49 (-24.16) | 1013 / 8050 | | 9 | | 23.68 (-24.96) | 1014 / 9064 | | 10 | | 43.90 (-4.75) | 1014 / 10079 | | 11 | | 33.33 (-15.32) | 1015 / 11094 | | 12 | | 24.66 (-23.99) | 1008 / 12102 | | 13 | | 4.11 (-44.53) | 1013 / 13115 | | 14 | | 26.87 (-21.78) | 1000 / 14115 | | 15 | | 21.82 (-26.83) | 1005 / 15121 | | 16 | | 25.00 (-23.65) | 1015 / 16136 | | 17 | | 25.35 (-23.30) | 1008 / 17145 | | 18 | | 31.03 (-17.61) | 1010 / 18155 | | 19 | | 31.30 (-17.34) | 1007 / 19163 | | 20 | | 27.91 (-20.74) | 1001 / 20164 | | 21 | | 22.36 (-26.29) | 1011 / 21176 | | 22 | | 23.53 (-25.12) | 1014 / 22190 | | 23 | | 38.30 (-10.35) | 1002 / 23192 | | 24 | | 40.00 (-8.65) | 1018 / 24211 | | 25 | | 19.35 (-29.29) | 1002 / 25214 | | 26 | | 33.96 (-14.69) | 1014 / 26229 | | 27 | | 43.37 (-5.28) | 1021 / 27251 | | 28 | | 48.65 | 1015 / 28266 | | 29 | | 45.00 (-3.65) | 1024 / 29291 | | 30 | | 26.87 (-21.78) | 1003 / 30294 | | 31 | | 24.66 (-23.99) | 1011 / 31306 | | 32 | | 16.07 (-32.58) | 1012 / 32318 | | 33 | | 18.27 (-30.37) | 1002 / 33321 | | 34 | | 24.49 (-24.16) | 1001 / 34322 | | 35 | | 20.93 (-27.72) | 1006 / 35329 | | 36 | | 2.62 (-46.03) | 1000 / 36330 | | 37 | | 23.84 (-24.81) | 1005 / 37335 | | 38 | | 24.83 (-23.82) | 1004 / 38339 | | 39 | | 27.07 (-21.58) | 1005 / 39345 | | 40 | | 34.29 (-14.36) | 1007 / 40353 | | 41 | | 37.89 (-10.75) | 1018 / 41371 | | 42 | | 26.47 (-22.18) | 1009 / 42381 | | 43 | | 27.91 (-20.74) | 1013 / 43394 | | 44 | | 39.56 (-9.09) | 1021 / 44416 | | 45 | | 37.50 (-11.15) | 1021 / 45437 | | 46 | | 42.86 (-5.79) | 1020 / 46458 | | 47 | | 45.00 (-3.65) | 1016 / 47474 | | 48 | | 34.29 (-14.36) | 1010 / 48484 | | 49 | | 3.49 (-45.16) | 1013 / 49497 | | 50 | | 19.35 (-29.29) | 1002 / 50500 | | 51 | | 24.66 (-23.99) | 1001 / 51501 | | 52 | | 24.83 (-23.82) | 1001 / 52503 | | 53 | | 9.25 (-39.39) | 1018 / 53521 | | 54 | | 43.90 (-4.75) | 1012 / 54534 | | 55 | | 31.86 (-16.79) | 1012 / 55547 | | 56 | | 31.86 (-16.79) | 1000 / 56547 | | 57 | | 28.80 (-19.85) | 1007 / 57555 | | 58 | | 33.64 (-15.00) | 1006 / 58561 | | 59 | | 28.80 (-19.85) | 1014 / 59576 | | 60 | | 36.00 (-12.65) | 1020 / 60596 | | 61 | | 37.11 (-11.54) | 1002 / 61599 | | 62 | | 31.86 (-16.79) | 1002 / 62602 | | 63 | | 33.64 (-15.00) | 1009 / 63611 | | 64 | | 27.69 (-20.96) | 1011 / 64622 | | 65 | | 22.22 (-26.43) | 1005 / 65628 | | 66 | | 33.96 (-14.69) | 1012 / 66640 | | 67 | | 31.58 (-17.07) | 1025 / 67665 | | 68 | | 33.33 (-15.32) | 1012 / 68678 | | 69 | | 16.07 (-32.58) | 1009 / 69687 | | 70 | | 21.56 (-27.09) | 1012 / 70700 | | 71 | | 22.22 (-26.43) | 1010 / 71710 | | 72 | | 27.91 (-20.74) | 1003 / 72713 | | 73 | | 34.95 (-13.70) | 1015 / 73729 | | 74 | | 19.35 (-29.29) | 1008 / 74738 | | 75 | | 24.66 (-23.99) | 1001 / 75739 | | 76 | | 13.95 (-34.70) | 1004 / 76744 | | 77 | | 11.29 (-37.36) | 1008 / 77753 | | 78 | | 8.05 (-40.59) | 1001 / 78755 | | 79 | | 10.00 (-38.65) | 1006 / 79761 | | 80 | | 7.42 (-41.23) | 1009 / 80770 | | 81 | | 23.38 (-25.27) | 1013 / 81784 | | 82 | | 40.45 (-8.20) | 1021 / 82805 | | 83 | | 34.62 (-14.03) | 1015 / 83821 | | 84 | | 38.71 (-9.94) | 1022 / 84843 | | 85 | | 27.27 (-21.38) | 1008 / 85851 | | 86 | | 31.03 (-17.61) | 1000 / 86852 | | 87 | | 16.67 (-31.98) | 1006 / 87858 | | 88 | | 17.22 (-31.42) | 1006 / 88865 | | 89 | | 13.95 (-34.70) | 1004 / 89869 | | 90 | | 15.25 (-33.39) | 1004 / 90873 | | 91 | | 10.65 (-38.00) | 1001 / 91874 | | 92 | | 15.79 (-32.86) | 1012 / 92887 | | 93 | | 5.14 (-43.51) | 433 / 93320 |
賽後評分: 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 191.12 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.6 | 5.3 % | | 2 | 18.0 | -2.1 % | | 3 | 11.7 | 1.2 % | | 4 | 10.7 | 4.2 % | | 5 | 10.2 | 4.6 % | | 6 | 17.1 | 1.5 % | | 7 | 18.2 | 3.6 % | | 8 | 22.8 | 1.6 % | | 9 | 24.0 | -3.2 % | | 10 | 40.0 | -1.8 % | | 11 | 34.6 | -0.8 % | | 12 | 24.3 | 1.0 % | | 13 | 4.2 | -1.2 % | | 14 | 24.5 | 1.8 % | | 15 | 22.9 | -1.4 % | | 16 | 23.7 | 1.5 % | | 17 | 25.0 | 3.0 % | | 18 | 29.5 | -1.1 % | | 19 | 31.0 | -0.6 % | | 20 | 31.9 | -1.2 % | | 21 | 21.2 | 3.5 % | | 22 | 22.5 | 2.1 % | | 23 | 34.0 | -0.4 % | | 24 | 37.9 | -1.0 % | | 25 | 40.9 | -1.8 % | | 26 | 17.9 | -3.4 % | | 27 | 42.9 | -3.7 % | | 28 | 43.9 | -4.2 % | | 29 | 45.6 | -3.3 % | | 30 | 47.4 | -5.4 % | | 31 | 19.1 | -2.4 % | | 32 | 23.2 | -0.4 % | | 33 | 14.3 | 5.0 % | | 34 | 23.4 | 1.2 % | | 35 | 22.2 | 1.3 % | | 36 | 2.6 | 1.9 % | | 37 | 24.2 | 2.2 % | | 38 | 22.2 | 1.8 % | | 39 | 25.0 | -0.5 % | | 40 | 32.7 | -2.0 % | | 41 | 35.0 | -1.3 % | | 42 | 35.3 | -1.2 % | | 43 | 25.5 | -2.1 % | | 44 | 30.5 | -0.9 % | | 45 | 37.9 | 1.5 % | | 46 | 39.1 | -0.1 % | | 47 | 44.4 | -1.2 % | | 48 | 42.9 | -0.6 % | | 49 | 29.8 | -0.9 % | | 50 | 3.4 | -0.6 % | | 51 | 18.9 | -0.6 % | | 52 | 25.4 | 1.0 % | | 53 | 24.3 | 1.0 % | | 54 | 9.8 | -0.7 % | | 55 | 40.4 | -0.4 % | | 56 | 31.0 | 1.0 % | | 57 | 31.0 | 1.0 % | | 58 | 29.0 | -0.2 % | | 59 | 27.3 | 3.3 % | | 60 | 36.4 | -2.8 % | | 61 | 36.0 | -0.2 % | | 62 | 35.0 | -0.2 % | | 63 | 32.1 | -0.4 % | | 64 | 32.7 | 1.2 % | | 65 | 19.6 | 2.0 % | | 66 | 33.6 | -1.4 % | | 67 | 33.6 | -0.1 % | | 68 | 31.0 | 2.0 % | | 69 | 29.5 | 1.5 % | | 70 | 13.7 | 1.4 % | | 71 | 25.4 | 1.3 % | | 72 | 22.5 | 1.8 % | | 73 | 32.1 | -0.7 % | | 74 | 21.6 | 1.2 % | | 75 | 29.5 | 2.5 % | | 76 | 15.5 | 3.4 % | | 77 | 16.6 | 5.5 % | | 78 | 10.4 | 7.0 % | | 79 | 8.8 | 7.6 % | | 80 | 9.1 | 9.2 % | | 81 | 8.3 | 3.4 % | | 82 | 24.3 | -2.0 % | | 83 | 40.9 | -5.5 % | | 84 | 35.0 | -7.1 % | | 85 | 37.9 | -6.0 % | | 86 | 26.1 | 2.5 % | | 87 | 28.1 | -4.6 % | | 88 | 17.2 | -4.3 % | | 89 | 17.2 | -1.9 % | | 90 | 13.8 | -1.3 % | | 91 | 12.4 | 3.2 % | | 92 | 13.1 | 3.2 % | | 93 | 15.7 | 2.3 % | | 92.7 | -3.8 | -15.0 % |
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