kuoyueh 2017/11/24 訓練日誌

kuoyueh 台南
ID 1550

32 位追隨者

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kuoyueh

100.0 km | 15:42:08 | 09:25/km | 第51馬

2017 宜蘭冬山河超級馬拉松(第一天)

官方成績
日期	2017-11-24
成績	15:42:08
總名次	81 / 125
分組名次	11 / 22
平均速度	09:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'31")

00:36'31"

01:16'44"

10 km

(01:16'44")

00:40'13" (+03'42")

15 km

(01:59'14")

00:42'30" (+05'59")

01:25'39" (+08'55")

20 km

(02:42'23")

00:43'09" (+06'38")

25 km

(03:28'08")

00:45'45" (+09'14")

01:30'14" (+13'30")

30 km

(04:12'37")

00:44'29" (+07'58")

35 km

(04:57'05")

00:44'28" (+07'57")

01:29'33" (+12'49")

40 km

(05:42'10")

00:45'05" (+08'34")

45 km

(06:31'45")

00:49'35" (+13'04")

01:36'23" (+19'39")

50 km

(07:18'33")

00:46'48" (+10'17")

55 km

(08:00'46")

00:42'13" (+05'42")

01:30'26" (+13'42")

60 km

(08:48'59")

00:48'13" (+11'42")

65 km

(09:37'17")

00:48'18" (+11'47")

01:32'51" (+16'07")

70 km

(10:21'50")

00:44'33" (+08'02")

75 km

(11:25'13")

01:03'23" (+26'52")

01:52'58" (+36'14")

80 km

(12:14'48")

00:49'35" (+13'04")

85 km

(13:03'03")

00:48'15" (+11'44")

01:37'16" (+20'32")

90 km

(13:52'04")

00:49'01" (+12'30")

95 km

(14:39'35")

00:47'31" (+11'00")

01:38'37" (+21'53")

100 km

(15:30'41")

00:51'06" (+14'35")

Finish

(15:42:08)

日期: 2017-11-24 21:00 - 總爬升: 1408 m - 地點: 宜蘭冬山河風景區 - 天氣: 雨 - 平均心率: 126 - 卡路里: 6840 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

44'06"

(44'06")

07'21"

6000 / 6000

50'01"

(01:34'08")

08'20" (+00'59")

6000 / 12000

50'48"

(02:24'56")

08'28" (+01'07")

6000 / 18000

54'25"

(03:19'21")

09'04" (+01'43")

6000 / 24000

53'12"

(04:12'34")

08'52" (+01'31")

6000 / 30000

展開計圈分析

我的第65我的第65嗎馬、第9超馬

賽後評分: 補給中規中矩
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

11月累積里程 : 356.74 km

ASICS 虎走（螢光藍）TARTHERZEAL 5-wide 累積 : 392.8 km

TCX 上傳 | 6 years ago

能自由的跑著就是幸福≈ 說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'58"	00:06'58"
2	06'52"	00:13'50"
3	07'15"	00:21'05"
4	07'22"	00:28'27"
5	08'04"	00:36'31"
6	07'36"	00:44'07"
7	08'02"	00:52'09"
8	08'26"	01:00'35"
9	08'09"	01:08'44"
10	08'00"	01:16'44"
11	09'07"	01:25'51"
12	08'18"	01:34'09"
13	08'26"	01:42'35"
14	08'22"	01:50'57"
15	08'17"	01:59'14"
16	08'57"	02:08'11"
17	08'22"	02:16'33"
18	08'24"	02:24'57"
19	08'52"	02:33'49"
20	08'34"	02:42'23"
21	11'11"	02:53'34"
22	08'40"	03:02'14"
23	08'41"	03:10'55"
24	08'29"	03:19'24"
25	08'44"	03:28'08"
26	09'44"	03:37'52"
27	08'40"	03:46'32"
28	08'23"	03:54'55"
29	08'54"	04:03'49"
30	08'48"	04:12'37"
31	09'31"	04:22'08"
32	08'36"	04:30'44"
33	08'33"	04:39'17"
34	08'48"	04:48'05"
35	09'00"	04:57'05"
36	09'14"	05:06'19"
37	08'52"	05:15'11"
38	08'56"	05:24'07"
39	09'12"	05:33'19"
40	08'51"	05:42'10"
41	12'52"	05:55'02"
42	09'43"	06:04'45"
43	08'47"	06:13'32"
44	09'01"	06:22'33"
45	09'12"	06:31'45"
46	09'41"	06:41'26"
47	09'33"	06:50'59"
48	09'36"	07:00'35"
49	09'07"	07:09'42"
50	08'51"	07:18'33"
51	09'53"	07:28'26"
52	08'18"	07:36'44"
53	09'12"	07:45'56"
54	05'56"	07:51'52"
55	08'54"	08:00'46"
56	09'23"	08:10'09"
57	08'56"	08:19'05"
58	09'26"	08:28'31"
59	09'33"	08:38'04"
60	10'55"	08:48'59"
61	09'20"	08:58'19"
62	10'51"	09:09'10"
63	08'49"	09:17'59"
64	09'19"	09:27'18"
65	09'59"	09:37'17"
66	09'21"	09:46'38"
67	09'16"	09:55'54"
68	10'43"	10:06'37"
69	09'44"	10:16'21"
70	05'29"	10:21'50"
71	07'54"	10:29'44"
72	08'15"	10:37'59"
73	10'21"	10:48'20"
74	09'46"	10:58'06"
75	27'07"	11:25'13"
76	10'07"	11:35'20"
77	09'36"	11:44'56"
78	10'24"	11:55'20"
79	10'33"	12:05'53"
80	08'55"	12:14'48"
81	09'53"	12:24'41"
82	09'18"	12:33'59"
83	09'21"	12:43'20"
84	10'01"	12:53'21"
85	09'42"	13:03'03"
86	10'17"	13:13'20"
87	09'40"	13:23'00"
88	09'14"	13:32'14"
89	10'18"	13:42'32"
90	09'32"	13:52'04"
91	10'26"	14:02'30"
92	08'39"	14:11'09"
93	09'36"	14:20'45"
94	09'20"	14:30'05"
95	09'30"	14:39'35"
96	08'43"	14:48'18"
97	10'33"	14:58'51"
98	09'39"	15:08'30"
99	11'11"	15:19'41"
100	11'00"	15:30'41"
101	11'06"	15:41'47"
101.1	10'04"	15:42'23"