13.4 km | 01:15:18 | 05:38/km日期: 2017-11-26 06:15 - 平均心率: 159 - 卡路里: 979 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 05'43" / 05'48" / 05'47" / 05'29" / 05'24" / 05'26" / 05'35" / 05'34" / 05'28" / 05'42" / 05'59" / 07'15" / 04'08" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'20") | 1000 / 1000 |
| 2 | | 05'48" (+00'24") | 1000 / 2000 |
| 3 | | 05'46" (+00'22") | 1000 / 3000 |
| 4 | | 05'28" (+00'04") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'25" (+00'01") | 1000 / 6000 |
| 7 | | 05'35" (+00'11") | 1000 / 7000 |
| 8 | | 05'33" (+00'09") | 1000 / 8000 |
| 9 | | 05'27" (+00'03") | 1000 / 9000 |
| 10 | | 05'42" (+00'18") | 1000 / 10000 |
| 11 | | 05'59" (+00'35") | 1000 / 11000 |
| 12 | | 05'54" (+00'30") | 1000 / 12000 |
| 13 | | 05'28" (+00'04") | 1000 / 13000 |
| 14 | | 05'26" (+00'02") | 363 / 13363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
11月累積里程 : 124.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'48" | 00:11'31" |
| 3 | 05'47" | 00:17'18" |
| 4 | 05'29" | 00:22'47" |
| 5 | 05'24" | 00:28'11" |
| 6 | 05'26" | 00:33'37" |
| 7 | 05'35" | 00:39'12" |
| 8 | 05'34" | 00:44'46" |
| 9 | 05'28" | 00:50'14" |
| 10 | 05'42" | 00:55'56" |
| 11 | 05'59" | 01:01'55" |
| 12 | 07'15" | 01:09'10" |
| 13 | 04'08" | 01:13'18" |
| 13.4 | 05'24" | 01:15'16" |
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