10.1 km | 01:05:31 | 06:27/km日期: 2017-11-19 16:55 - 卡路里: 590 Cal - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'53" / 06'55" / 06'15" / 06'35" / 06'31" / 06'18" / 05'52" / 05'26" / 06'32" / 06'56" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'28") | 1000 / 1000 |
| 2 | | 06'55" (+01'30") | 1000 / 2000 |
| 3 | | 06'14" (+00'49") | 1000 / 3000 |
| 4 | | 06'34" (+01'09") | 1000 / 4000 |
| 5 | | 06'31" (+01'06") | 1000 / 5000 |
| 6 | | 06'18" (+00'53") | 1000 / 6000 |
| 7 | | 05'52" (+00'27") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 06'31" (+01'06") | 1000 / 9000 |
| 10 | | 06'55" (+01'30") | 1000 / 10000 |
| 11 | | 09'16" (+03'51") | 140 / 10140 |
11月累積里程 : 288.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'55" | 00:13'48" |
| 3 | 06'15" | 00:20'03" |
| 4 | 06'35" | 00:26'38" |
| 5 | 06'31" | 00:33'09" |
| 6 | 06'18" | 00:39'27" |
| 7 | 05'52" | 00:45'19" |
| 8 | 05'26" | 00:50'45" |
| 9 | 06'32" | 00:57'17" |
| 10 | 06'56" | 01:04'13" |
| 10.1 | 09'15" | 01:05'31" |
展開計圈分析
留言 
