9.3 km | 00:58:36 | 06:18/km日期: 2017-11-16 12:24 - 平均心率: 138 - 卡路里: 491 Cal - 平均步頻: 184
Pace: 07'00" / 06'47" / 06'30" / 06'24" / 06'13" / 06'09" / 06'02" / 05'58" / 05'53" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'07") | 1000 / 1000 |
| 2 | | 06'46" (+00'54") | 1000 / 2000 |
| 3 | | 06'30" (+00'38") | 1000 / 3000 |
| 4 | | 06'24" (+00'32") | 1000 / 4000 |
| 5 | | 06'13" (+00'21") | 1000 / 5000 |
| 6 | | 06'08" (+00'16") | 1000 / 6000 |
| 7 | | 06'01" (+00'09") | 1000 / 7000 |
| 8 | | 05'57" (+00'05") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 05'54" (+00'02") | 288 / 9288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 199.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'47" | 00:13'47" |
| 3 | 06'30" | 00:20'17" |
| 4 | 06'24" | 00:26'41" |
| 5 | 06'13" | 00:32'54" |
| 6 | 06'09" | 00:39'03" |
| 7 | 06'02" | 00:45'05" |
| 8 | 05'58" | 00:51'03" |
| 9 | 05'53" | 00:56'56" |
| 9.3 | 05'53" | 00:58'38" |
展開計圈分析
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