9.0 km | 01:04:04 | 07:06/km日期: 2017-11-21 20:51 - 平均心率: 135 - 卡路里: 422 Cal - 平均步頻: 180
Pace: 06'11" / 18'17" / 20'43" / 05'54" / 05'51" / 06'03" / 06'06" / 06'09" / 689'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'19") | 1000 / 1000 |
| 2 | | 06'10" (+00'18") | 617 / 1617 |
| 3 | | 14'39" (+08'47") | 682 / 2299 |
| 4 | | 06'03" (+00'11") | 1000 / 3299 |
| 5 | | 05'52" | 1000 / 4299 |
| 6 | | 05'56" (+00'04") | 1000 / 5299 |
| 7 | | 06'03" (+00'11") | 1000 / 6299 |
| 8 | | 06'08" (+00'16") | 1000 / 7299 |
| 9 | | 06'08" (+00'16") | 1000 / 8299 |
| 10 | | 10'58" (+05'06") | 714 / 9014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
62.12 km 
Nike WMNS Free Flyknit 4.0 (white/ multicolor) 累積 :
1536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 18'17" | 00:24'28" |
| 3 | 20'43" | 00:45'11" |
| 4 | 05'54" | 00:51'05" |
| 5 | 05'51" | 00:56'56" |
| 6 | 06'03" | 01:02'59" |
| 7 | 06'06" | 01:09'05" |
| 8 | 06'09" | 01:15'14" |
| 9.0 | 09'30" | 01:24'53" |
展開計圈分析
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