16.1 km | 01:42:23 | 06:22/km日期: 2017-11-21 18:36 - 地點: 南故宮 - 卡路里: 940 Cal - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(33)
Pace: 06'09" / 05'33" / 05'27" / 05'23" / 05'27" / 05'30" / 07'00" / 06'24" / 06'29" / 06'26" / 06'37" / 06'52" / 07'00" / 07'05" / 07'15" / 07'13" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'41") | 994 / 994 |
| 2 | | 05'32" (+00'09") | 1004 / 1999 |
| 3 | | 05'30" (+00'07") | 1005 / 3005 |
| 4 | | 05'23" | 999 / 4004 |
| 5 | | 05'24" (+00'01") | 1008 / 5013 |
| 6 | | 05'34" (+00'11") | 1003 / 6016 |
| 7 | | 06'58" (+01'35") | 1002 / 7018 |
| 8 | | 06'22" (+00'59") | 1005 / 8024 |
| 9 | | 06'30" (+01'07") | 998 / 9023 |
| 10 | | 06'24" (+01'01") | 1002 / 10025 |
| 11 | | 06'37" (+01'14") | 996 / 11022 |
| 12 | | 06'54" (+01'31") | 1011 / 12033 |
| 13 | | 06'56" (+01'33") | 1004 / 13038 |
| 14 | | 07'10" (+01'47") | 997 / 14036 |
| 15 | | 07'11" (+01'48") | 1013 / 15049 |
| 16 | | 07'10" (+01'47") | 991 / 16041 |
| 17 | | 05'40" (+00'17") | 61 / 16102 |
肉庚團練！
今天陪跑！
宜葶都不會累了！
子綺好厲害,第二次團練就10K👍
11月累積里程 : 198.90 km
Android - Sony D6653 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'33" | 00:11'42" |
| 3 | 05'27" | 00:17'09" |
| 4 | 05'23" | 00:22'32" |
| 5 | 05'27" | 00:27'59" |
| 6 | 05'30" | 00:33'29" |
| 7 | 07'00" | 00:40'29" |
| 8 | 06'24" | 00:46'53" |
| 9 | 06'29" | 00:53'22" |
| 10 | 06'26" | 00:59'48" |
| 11 | 06'37" | 01:06'25" |
| 12 | 06'52" | 01:13'17" |
| 13 | 07'00" | 01:20'17" |
| 14 | 07'05" | 01:27'22" |
| 15 | 07'15" | 01:34'37" |
| 16 | 07'13" | 01:41'50" |
| 16.1 | 09'10" | 01:42'23" |
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