|  恭喜破PB 全馬 | 05:06:44 | 07:16/km | 第2馬| 官方成績 | | 日期 | 2017-11-19 | | 成績 | 05:06:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'58" (+00'47") | 01:12'15" | | 00:36'17" (+01'06") | | 00:37'12" (+02'01") | 01:12'23" (+00'08") | | 00:35'11" | | 00:35'47" (+00'36") | 01:14'03" (+01'48") | | 00:38'16" (+03'05") | | 00:37'27" (+02'16") | 01:16'14" (+03'59") | | 00:38'47" (+03'36") | |
日期: 2017-11-19 06:59 - 平均心率: 107 - 卡路里: 2079 Cal - 總步數: 50048 - 平均步頻: 163 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'21" (+00'47") | 1005 / 1005 | 167 / 80 | | 2 | | 07'04" (+00'30") | 1008 / 2013 | 172 / 82 | | 3 | | 07'18" (+00'44") | 1002 / 3015 | 159 / 85 | | 4 | | 06'55" (+00'21") | 1000 / 4015 | 173 / 82 | | 5 | | 07'11" (+00'37") | 1001 / 5017 | 173 / 79 |
| 6 | | 07'53" (+01'19") | 1005 / 6023 | 151 / 83 | | 7 | | 06'53" (+00'19") | 1001 / 7024 | 174 / 83 | | 8 | | 07'02" (+00'28") | 1000 / 8024 | 174 / 81 | | 9 | | 07'25" (+00'51") | 1000 / 9025 | 163 / 82 | | 10 | | 06'57" (+00'23") | 1003 / 10029 | 171 / 83 | | 11 | | 08'15" (+01'41") | 1005 / 11034 | 140 / 86 | | 12 | | 06'54" (+00'20") | 1002 / 12037 | 173 / 83 | | 13 | | 07'28" (+00'54") | 1006 / 13043 | 162 / 82 | | 14 | | 06'47" (+00'13") | 1001 / 14045 | 172 / 85 | | 15 | | 07'40" (+01'06") | 1008 / 15054 | 154 / 84 | | 16 | | 06'55" (+00'21") | 1008 / 16063 | 171 / 84 | | 17 | | 06'34" | 1004 / 17067 | 174 / 87 | | 18 | | 06'36" (+00'02") | 1000 / 18068 | 175 / 85 | | 19 | | 06'57" (+00'23") | 1005 / 19073 | 171 / 83 | | 20 | | 07'57" (+01'23") | 1008 / 20082 | 151 / 82 | | 21 | | 06'40" (+00'06") | 1001 / 21083 | 174 / 85 | | 22 | | 07'00" (+00'26") | 1000 / 22083 | 173 / 82 | | 23 | | 08'19" (+01'45") | 1007 / 23091 | 142 / 84 | | 24 | | 06'52" (+00'18") | 1006 / 24097 | 175 / 83 | | 25 | | 06'48" (+00'14") | 1006 / 25104 | 174 / 84 | | 26 | | 07'30" (+00'56") | 1007 / 26112 | 162 / 82 | | 27 | | 06'57" (+00'23") | 1000 / 27112 | 174 / 82 | | 28 | | 08'02" (+01'28") | 1006 / 28119 | 151 / 82 | | 29 | | 06'51" (+00'17") | 1000 / 29120 | 175 / 83 | | 30 | | 08'54" (+02'20") | 1004 / 30124 | 139 / 80 | | 31 | | 06'37" (+00'03") | 1005 / 31130 | 173 / 87 | | 32 | | 07'56" (+01'22") | 1006 / 32137 | 145 / 86 | | 33 | | 06'50" (+00'16") | 1006 / 33144 | 170 / 85 | | 34 | | 06'52" (+00'18") | 1007 / 34151 | 175 / 82 | | 35 | | 09'03" (+02'29") | 1005 / 35157 | 129 / 85 | | 36 | | 06'56" (+00'22") | 1006 / 36163 | 175 / 81 | | 37 | | 07'42" (+01'08") | 1001 / 37165 | 160 / 80 | | 38 | | 09'07" (+02'33") | 1008 / 38173 | 137 / 79 | | 39 | | 07'06" (+00'32") | 1006 / 39180 | 176 / 79 | | 40 | | 07'40" (+01'06") | 1002 / 40182 | 150 / 86 | | 41 | | 06'52" (+00'18") | 1005 / 41188 | 175 / 83 | | 42 | | 05'33" | 666 / 41854 | 174 / 103 |
賽後評分: 雨中奔馳之一點也不浪漫 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 128.42 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 07'08" | 00:14'32" | | 3 | 07'17" | 00:21'49" | | 4 | 06'56" | 00:28'45" | | 5 | 07'13" | 00:35'58" | | 6 | 07'57" | 00:43'55" | | 7 | 06'55" | 00:50'50" | | 8 | 07'03" | 00:57'53" | | 9 | 07'27" | 01:05'20" | | 10 | 06'55" | 01:12'15" | | 11 | 08'16" | 01:20'31" | | 12 | 07'00" | 01:27'31" | | 13 | 07'28" | 01:34'59" | | 14 | 06'49" | 01:41'48" | | 15 | 07'39" | 01:49'27" | | 16 | 06'59" | 01:56'26" | | 17 | 06'37" | 02:03'03" | | 18 | 06'37" | 02:09'40" | | 19 | 07'01" | 02:16'41" | | 20 | 07'57" | 02:24'38" | | 21 | 06'41" | 02:31'19" | | 22 | 07'02" | 02:38'21" | | 23 | 08'18" | 02:46'39" | | 24 | 06'50" | 02:53'29" | | 25 | 06'56" | 03:00'25" | | 26 | 07'28" | 03:07'53" | | 27 | 07'03" | 03:14'56" | | 28 | 08'00" | 03:22'56" | | 29 | 06'52" | 03:29'48" | | 30 | 08'53" | 03:38'41" | | 31 | 06'44" | 03:45'25" | | 32 | 06'51" | 03:52'16" | | 33 | 07'54" | 04:00'10" | | 34 | 06'51" | 04:07'01" | | 35 | 09'07" | 04:16'08" | | 36 | 06'56" | 04:23'04" | | 37 | 07'44" | 04:30'48" | | 38 | 09'06" | 04:39'54" | | 39 | 07'12" | 04:47'06" | | 40 | 07'49" | 04:54'55" | | 41 | 06'47" | 05:01'42" | | 41.7 | 07'33" | 05:06'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
