橙杯 2017/11/19 訓練日誌

橙杯桃園
ID 201719

24 位追隨者

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橙杯

全馬 | 04:26:58 | 06:19/km | 第13馬

12星座天蠍座神話闖關大賽

官方成績
日期	2017-11-18
成績	04:26:58
總名次	- / -
分組名次	- / -
平均速度	06:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'01")

00:33'01" (+03'15")

01:02'53" (+01'34")

10 km

(01:02'53")

00:29'52" (+00'06")

15 km

(01:33'03")

00:30'10" (+00'24")

01:01'19"

20 km

(02:04'12")

00:31'09" (+01'23")

25 km

(02:37'03")

00:32'51" (+03'05")

01:02'37" (+01'18")

30 km

(03:06'49")

00:29'46"

35 km

(03:36'54")

00:30'05" (+00'19")

01:01'44" (+00'25")

40 km

(04:08'33")

00:31'39" (+01'53")

Finish

(04:26:58)

日期: 2017-11-19 06:48 - 總爬升: 602 m - 卡路里: 2159 Cal - 總步數: 39340 - 平均步頻: 147 - 平均步幅: 107 cm - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'48"

(07'48")

07'44" (+02'23")

1007 / 1007

139 / 92

05'54"

(13'42")

05'53" (+00'32")

1000 / 2008

152 / 111

06'19"

(20'01")

06'16" (+00'55")

1007 / 3016

146 / 108

07'14"

(27'15")

07'09" (+01'48")

1009 / 4025

131 / 106

06'05"

(33'20")

06'04" (+00'43")

1002 / 5028

146 / 112

展開計圈分析

06'21"

(39'41")

06'19" (+00'58")

1005 / 6033

150 / 105

06'02"

(45'43")

05'58" (+00'37")

1009 / 7042

151 / 110

05'55"

(51'38")

05'54" (+00'33")

1000 / 8042

153 / 110

06'16"

(57'54")

06'12" (+00'51")

1008 / 9050

147 / 108

05'34"

(01:03'28")

05'31" (+00'10")

1008 / 10059

161 / 112

06'11"

(01:09'39")

06'07" (+00'46")

1008 / 11068

149 / 109

06'57"

(01:16'36")

06'56" (+01'35")

1001 / 12069

126 / 114

05'40"

(01:22'16")

05'39" (+00'18")

1000 / 13070

162 / 109

05'50"

(01:28'06")

05'46" (+00'25")

1010 / 14080

158 / 109

05'53"

(01:33'59")

05'50" (+00'29")

1007 / 15088

153 / 111

07'31"

(01:41'30")

07'27" (+02'06")

1008 / 16096

115 / 116

06'12"

(01:47'42")

06'11" (+00'50")

1002 / 17098

151 / 106

05'41"

(01:53'23")

05'39" (+00'18")

1003 / 18102

158 / 111

06'23"

(01:59'46")

06'22" (+01'01")

1000 / 19102

136 / 114

06'07"

(02:05'53")

06'05" (+00'44")

1004 / 20107

152 / 107

06'41"

(02:12'34")

06'40" (+01'19")

1000 / 21107

146 / 102

08'14"

(02:20'48")

08'10" (+02'49")

1007 / 22114

93 / 131

05'42"

(02:26'30")

05'39" (+00'18")

1007 / 23122

162 / 108

05'56"

(02:32'26")

05'53" (+00'32")

1007 / 24130

157 / 107

06'29"

(02:38'55")

06'27" (+01'06")

1003 / 25133

151 / 102

05'58"

(02:44'53")

05'46" (+00'25")

1032 / 26165

151 / 114

05'29"

(02:50'22")

05'25" (+00'04")

1010 / 27176

163 / 112

07'20"

(02:57'42")

07'17" (+01'56")

1005 / 28182

121 / 112

05'24"

(03:03'06")

05'21"

1006 / 29188

167 / 111

05'41"

(03:08'47")

05'38" (+00'17")

1008 / 30196

158 / 112

05'48"

(03:14'35")

05'45" (+00'24")

1006 / 31203

162 / 106

06'51"

(03:21'26")

06'49" (+01'28")

1004 / 32207

126 / 115

06'00"

(03:27'26")

05'54" (+00'33")

1014 / 33222

158 / 106

05'43"

(03:33'09")

05'37" (+00'16")

1015 / 34237

165 / 107

05'52"

(03:39'01")

05'51" (+00'30")

1001 / 35239

162 / 105

06'13"

(03:45'14")

06'11" (+00'50")

1002 / 36242

146 / 110

06'19"

(03:51'33")

06'15" (+00'54")

1008 / 37251

155 / 102

06'21"

(03:57'54")

06'19" (+00'58")

1004 / 38256

154 / 102

06'16"

(04:04'10")

06'13" (+00'52")

1006 / 39262

151 / 106

06'48"

(04:10'58")

06'44" (+01'23")

1007 / 40270

148 / 99

06'45"

(04:17'43")

06'42" (+01'21")

1006 / 41276

153 / 97

06'46"

(04:24'29")

06'42" (+01'21")

1009 / 42285

153 / 97

桃園

橙杯

留言

桃園

橙杯

留言

桃園

橙杯

留言

西湖五龍宮附近起跑

賽前宣言: go

賽後評分: 自助馬
給 4 星

11月累積里程 : 167.85 km

asics 虎走2017 累積 : 1157.8 km

MW Watch 上傳(省電模式) | 6 years ago

劉漢評, 梁澤鈞和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'35"	00:07'35"
2	05'57"	00:13'32"
3	06'16"	00:19'48"
4	07'14"	00:27'02"
5	05'59"	00:33'01"
6	06'15"	00:39'16"
7	06'02"	00:45'18"
8	05'57"	00:51'15"
9	06'11"	00:57'26"
10	05'27"	01:02'53"
11	05'57"	01:08'50"
12	07'00"	01:15'50"
13	05'33"	01:21'23"
14	05'49"	01:27'12"
15	05'51"	01:33'03"
16	06'48"	01:39'51"
17	06'22"	01:46'13"
18	05'42"	01:51'55"
19	06'14"	01:58'09"
20	06'03"	02:04'12"
21	06'47"	02:10'59"
22	07'47"	02:18'46"
23	06'07"	02:24'53"
24	05'46"	02:30'39"
25	06'24"	02:37'03"
26	06'05"	02:43'08"
27	05'28"	02:48'36"
28	07'18"	02:55'54"
29	05'25"	03:01'19"
30	05'30"	03:06'49"
31	05'42"	03:12'31"
32	06'17"	03:18'48"
33	06'31"	03:25'19"
34	05'42"	03:31'01"
35	05'53"	03:36'54"
36	05'54"	03:42'48"
37	06'36"	03:49'24"
38	06'06"	03:55'30"
39	06'27"	04:01'57"
40	06'36"	04:08'33"
41	06'38"	04:15'11"
42	06'43"	04:21'54"
42.3	16'35"	04:26'58"