17.5 km | 03:55:35 | 13:26/km日期: 2017-11-19 07:08 - 總爬升: 1227 m - 平均心率: 126 - 卡路里: 1070 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 83%
Pace: 08'16" / 10'59" / 23'44" / 24'24" / 12'32" / 14'02" / 13'09" / 13'05" / 30'09" / 16'15" / 14'58" / 12'10" / 16'45" / 10'02" / 06'08" / 05'57" / 05'55" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+02'21") | 1000 / 1000 |
2 | | 10'58" (+05'03") | 1000 / 2000 |
3 | | 23'44" (+17'49") | 1000 / 3000 |
4 | | 24'23" (+18'28") | 1000 / 4000 |
5 | | 12'32" (+06'37") | 1000 / 5000 |
6 | | 14'01" (+08'06") | 1000 / 6000 |
7 | | 13'09" (+07'14") | 1000 / 7000 |
8 | | 13'05" (+07'10") | 1000 / 8000 |
9 | | 24'10" (+18'15") | 1000 / 9000 |
10 | | 16'15" (+10'20") | 1000 / 10000 |
11 | | 14'58" (+09'03") | 1000 / 11000 |
12 | | 12'10" (+06'15") | 1000 / 12000 |
13 | | 16'27" (+10'32") | 1000 / 13000 |
14 | | 10'19" (+04'24") | 1000 / 14000 |
15 | | 06'08" (+00'13") | 1000 / 15000 |
16 | | 05'56" (+00'01") | 1000 / 16000 |
17 | | 05'55" | 1000 / 17000 |
18 | | 05'45" | 529 / 17529 |
新界Ash Cheng