20.7 km | 01:43:09 | 04:58/km日期: 2017-11-18 14:17 - 總爬升: 235 m - 卡路里: 1213 Cal - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(34)
Pace: 05'08" / 05'20" / 05'06" / 04'57" / 04'36" / 04'38" / 04'40" / 04'38" / 04'49" / 05'06" / 04'53" / 04'44" / 04'47" / 04'43" / 04'58" / 04'23" / 04'54" / 05'02" / 04'52" / 04'34" / 04'55" / 01'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'12") | 1032 / 1032 |
| 2 | | 05'13" (+01'02") | 1019 / 2052 |
| 3 | | 04'55" (+00'44") | 1018 / 3071 |
| 4 | | 04'52" (+00'41") | 993 / 4064 |
| 5 | | 04'43" (+00'32") | 1057 / 5122 |
| 6 | | 04'30" (+00'19") | 1075 / 6198 |
| 7 | | 04'39" (+00'28") | 1011 / 7209 |
| 8 | | 04'48" (+00'37") | 1087 / 8296 |
| 9 | | 04'50" (+00'39") | 1013 / 9310 |
| 10 | | 05'07" (+00'56") | 1029 / 10339 |
| 11 | | 04'41" (+00'30") | 1007 / 11346 |
| 12 | | 04'42" (+00'31") | 1027 / 12374 |
| 13 | | 04'52" (+00'41") | 1007 / 13381 |
| 14 | | 04'38" (+00'27") | 1007 / 14388 |
| 15 | | 05'01" (+00'50") | 1008 / 15397 |
| 16 | | 04'11" | 1063 / 16461 |
| 17 | | 05'12" (+01'01") | 1012 / 17473 |
| 18 | | 04'53" (+00'42") | 1003 / 18477 |
| 19 | | 04'43" (+00'32") | 1035 / 19512 |
| 20 | | 04'45" (+00'34") | 1025 / 20538 |
| 21 | | 04'55" (+00'44") | 771 / 21309 |
因近日南部空氣品質指標都飆高紅色警戒，不敢出門練跑~今天好天氣空氣品質較好可以出門跑跑~謝謝大家關心!!
11月累積里程 :
235.81 km 
asics/ tartherzeal 4-wide(虎走) 累積 :
805.6 kmAndroid - Sony C6902 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'20" | 00:10'28" |
| 3 | 05'06" | 00:15'34" |
| 4 | 04'57" | 00:20'31" |
| 5 | 04'36" | 00:25'07" |
| 6 | 04'38" | 00:29'45" |
| 7 | 04'40" | 00:34'25" |
| 8 | 04'38" | 00:39'03" |
| 9 | 04'49" | 00:43'52" |
| 10 | 05'06" | 00:48'58" |
| 11 | 04'53" | 00:53'51" |
| 12 | 04'44" | 00:58'35" |
| 13 | 04'47" | 01:03'22" |
| 14 | 04'43" | 01:08'05" |
| 15 | 04'58" | 01:13'03" |
| 16 | 04'23" | 01:17'26" |
| 17 | 04'54" | 01:22'20" |
| 18 | 05'02" | 01:27'22" |
| 19 | 04'52" | 01:32'14" |
| 20 | 04'34" | 01:36'48" |
| 21 | 04'55" | 01:41'43" |
| 20.7 | -5'-18" | 01:43'09" |
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